Whether you try to lose weight or wish to get rid of nasty toxins in your body, a juicing diet is one way to go. Basically, juice diets are based on the concept that fruits and vegetables are some of the healthiest cleansing foods we can consume. Taking them in as juices allows us to maximize their benefits. Combining the right veggies and fruits can help clear out unwanted or harmful toxins, provide the body with natural vitamins, minerals, and nutrients; and bring us closer to our desired weight. But right before you start juicing, there are a few things you need to know. Find out how to maximize the benefits of your juicing diet by reading through these 5 important need-to-know facts.
- Your Current Health Status Matters – What could be the harm in diving headfirst into a juicing diet? After all, you are using fruits and vegetables, right? Although most of the population might do just fine, not everyone is cut out for juicing diets. For instance, those with borderline or full-on diabetes should first consult their doctors before they go on the juicing journey. Other people who might also want to get a second opinion from a health care specialist are those with yeast infections or with infections in the digestive tract.
- The Best Time to Drink Juice – There is a time when your body will absorb nutrients from juices much better, and this is when you feel hungriest. Drinking your juice 30 minutes before you eat will allow you to get as much from your mixture as possible, maximizing the absorption and the benefits of the juice.
- Understanding Ingredient Combinations – Not all vegetables and fruits will mix well with each other, so you should do a little experimentation before you go and make whole servings of your juice. As a general rule, you should use common produce to start, so your body doesn’t feel too surprised or overwhelmed with the sudden dietary change. When you start to accustomed to the diet, you can then toss in some more exotic fruits and vegetables.
- Best Practices for Preparation – The way you prepare your juice will greatly affect how well it works for your body. Of course, a thorough wash should be the first step in the process, followed by proper peeling, slicing, and put removal. You can use a conventional manual juicer if you have one at home. But if you really want to get all that juice out, especially for tougher ingredients like vegetables – you should buy a juice extractor to help you increase the amount you get out of every piece of fruit or vegetable.
- Give Time for Adjusting – There are some fruits or vegetables that your body might not agree with completely, so be sure to give yourself some time to adjust to the ingredients you put in your juice. For example, if you add a new ingredient in one of your concoctions today, wait at least three days before you add a new one. This will help you pinpoint which ingredient causes you discomfort and unpleasant side effects, so you can scrap it from your list of viable produce options.
Juicing can be a very fruitful and satisfying practice, so try to take on that juice diet when you can. Give yourself an energy boost, cleanse your body, and experience health and wellness like never before with an effective juicing diet.