5 Reasons Why You Should Join a Gym in Malaysia

5 Reasons Why You Should Join a Gym in Malaysia


Gyms are growing in popularity in Malaysia. The idea of both looking and feeling good have driven thousands of Malaysians to sign up for gym memberships in big name gyms all the way to CrossFit gyms.

While you’d like to sign up at a gym, gym memberships may be steep, and workouts can be done at home. However, a gym provides a sanctuary for health and fitness. While workout videos and health applications can give you a boost in achieving your fitness goals, gyms grant you much more. Here are five reasons why you should sign up at a gym.







Gyms come with complete equipment

  1. State-of-the-art Equipment


Gyms come with complete equipment. Places like Pure Fitness Malaysia have all the dumbbells, kettlebells, exercise balls and machines you need to perform exercises you find online and on the mobile app. Not only that, gyms often have state-of-the-art equipment that makes exercises more convenient and builds multiple muscles.







While you may have all your necessities at home

  1. Complete Facilities


While you may have all your necessities at home, gyms provide much more for a holistic exercise experience. Gyms like Fitness First have saunas to soothe muscles after a long workout, sports drink to boost muscle rehabilitation and growth, as well as swimming pools, among many other facilities.







you’ll be surrounded by like-minded people who are also trying to attain their fitness goals

  1. Motivational Community


When you workout at the gym, you’ll be surrounded by like-minded people who are also trying to attain their fitness goals. You’ll find friends whom you can talk to about your workouts. They may even be able to give you tips on dieting and new moves to try. It’s motivation from the community of gym-goers that keeps you going.







you may lack the know-how on the right posture or how to perform a certain exercise properly

  1. Expertise


When you exercise at home, you may lack the know-how on the right posture or how to perform a certain exercise properly. Gyms have personal trainers and even attendants who are experts on how to use the equipment and perform exercises the correct way.






The hardest part about reaching your fitness goals is keeping the right mindset and not wavering from achieving that dream body


  1. Focused Mindset


The hardest part about reaching your fitness goals is keeping the right mindset and not wavering from achieving that dream body. In the gym, surrounded by hardworking individuals, it gives you focus. It’s an investment to work out at the gym to reach your fitness goals.




While new technology is making it more convenient to work out at home and on your own time, gyms give you an extra push towards achieving your fitness goals. If you’re unsure, try out gym trials and see which gym works best for you.

BEAUTY IS NOT HARD TO FIND: A Guide to Aesthetic Treatments in Malaysia

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Malaysia is known to be the ‘beauty’ capital in the Southeast Asia region. It plays host to a prestigious Beauty Expo annually. The long-running event is a testament to the country’s heightened consciousness in beauty and wellness. The beauty industry is undergoing a continuous makeover since the push to elevate beauty standards began a decade ago.

Apart from the meteoric sales of beauty and skin care products, cosmetic procedures are advancing in a similar way. Finding an aesthetic clinic in Malaysia can be easy because there’s one in almost every corner.

What is the rationale behind beauty treatments?

If you are curious about beauty treatments and cosmetic surgery, it is best to understand the reasons why people get them for better appreciation. It is also one way of managing your expectations.

  • Enhance personal appearance by looking young and healthy
  • Improve a physical feature in the face and body
  • Maintain skin complexion and restore skin balance
  • Remedy for anti-aging, hair loss, or other body, facial and skin disorders
  • Augment or shape certain parts of the face and body
  • Remove unwanted skin pigmentation, scars, and fat accumulation

There are tangible benefits when you pursue having beauty treatments. However, it is to your advantage to have the right mindset and expect realistic results, not imagined.

  • Beauty treatments can boost self-confidence
  • Will significantly lift your sense of well-being
  • Will elucidate the best features of your face and body
  • Not intended to solve whatever personal problems you have
  • Goals need to be realistic, clearly defined, and consulted with the surgeon
  • Be aware of the risks, limitations, and consequences
  • Consider the treatment cost and other related expenses

What are the most popular treatments available?

Some of the most popular beauty treatments in Malaysia according to specific targets are as follows:

  1. Dermal Filler Injections

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Filler injections are popular with women and men alike. An injectable such as Botox or a platelet-rich plasma is used to reduce, if not eliminate wrinkles in the face and neck. The treatment is as a way to counter aging or maintain a younger and healthier personal appearance.

  1. Facelifts

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A facelift is a corrective surgery that is often recommended to repair the face. It is focused on restoring the once firm facial contours. Fat loss, thinning shape, eye bags or other common distortions may need surgical treatment.

  1. Skin Treatment

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Aside from society’s pressure and influence, the citizenry is inherently beauty conscious. Skincare is high on the list. Among the popular are: a) skin regeneration to remove dead skin cells b) skin exfoliation to polish and clean the face c) non-invasive skin tightening to prevent sagging and wrinkling d) skin lightening for a whiter skin is sometimes considered more beautiful than a darker skin shade.

  1. Weight/Fat Loss Treatment

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Women are particular about the shape and figure of the body. If exercise and diet are not sufficient to lose weight or prevent fat accumulation, modern techniques like Mesolipo can do the job. The procedure is safe and non-invasive. Excess or unwanted fat can be extracted or melted through an injection.

  1. Other notable treatments

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There are other aesthetic remedies to rid the skin of warts and skin tags. Hair loss and scalp treatment are available as well. Cosmetic dentistry is another trend developing.

Aesthetic medicine used to attract only the middle-aged or older generation. Recently, the trend is reversing. The more affluent and younger professionals are crowding out the elders. Customers are mostly women, but the Malaysian men are not far behind. If you are decided on having a beauty treatment or undergo cosmetic surgery, always take the safe side. Consult only with certified cosmetic surgeons or aesthetic professionals. Thankfully, in Malaysia, beauty is not hard to find.

A great differential pressure application for a risk-free food business in Malaysia

Let’s start with – what is a differential pressure gauge? It is a device (similar to a digital watch, and look similar to a monitoring apparatus) that helps measure the difference between two pressure points within a process.

A good quality gauge must possess these qualities: absolute accuracy, resistant to vibrations, and it should be able to withstand the extreme temperatures generated by the food production process and tools.

There are various types of differential pressure gauges used for different kinds of pressure monitoring across industries. Some of the most common types of control include filter monitoring, flow monitoring, and liquid level monitoring.There are various types of differential pressure gauges used for different kinds of pressure monitoring across industries.

Importance of a great differential pressure application

All good differential pressure applications help your back-end engineering team to monitor pressure levels and avoid any risk that may arise due to a faulty device or human negligence. It’s important to note that the use of pressure science is an essential part of safe food production and can go a long way in making your food and beverage business a successful.

What happens when a pressure gauge fails?

Pressure from liquids, vapors, gasses, and solids used in tools and food processing machinery can be dangerous. One minor error can lead to loss of life and property, not to mention a huge loss of business. Protecting and inspecting pressure instruments on a regular basis will help prevent failure and keep business operations running smoothly.

Always invest in quality equipment for your food and beverage business, be it a restaurant, a supermarket or an industrial catering factory. As the business owner,  you may be aware that food hygiene and standard processes must not be compromised. You need to follow strict international guidelines and regulations to keep ahead in business.

Find Out How Your Favorite Chocolate Is Produced

Chocolate is god’s gift to the human race. Imagine what life would be like if you are at your lowest and chocolate is not there to pick you up. Or even if you just want that heavenly taste of melt-in-your-tongue goodness and there’s no such thing as chocolate; that is a nightmare.


Since chocolate is welcome to almost everyone’s taste buds, many entrepreneurs have resorted to producing it for business. However, have you ever wondered how large chocolate factories or businesses have been producing a large quantity of chocolate? If you are a curious consumer or an interested entrepreneur, read further to know more about the mass production of this sumptuous and all-time favorite dessert:



Chocolate is made out of harvested cocoa beans. Factories begin the process by roasting large amount of cocoa beans to help develop the flavor the consumers prefer in a bar of chocolate. In this process, cocoa shells are removed. The very fruits of the cocoa after the shelling will then be processed so they could be sorted according to size. This process is most commonly known as “winnowing”.



After the winnowing process, the cocoa nibs will be ground through a large grinding machine. This process will produce the so-called “cocoa liquor” which is then mixed with other ingredients such as sugar and cocoa butter. Other ingredients may also be added depending on the manufacturer’s branding or preference.



Once all the ingredients have been incorporated, the chocolate will be then be molded. This is the final step in the overall procedure in chocolate production. In addition, it is also in this process that the chocolates are packaged and distributed to the market.


The mass production of chocolates is a very interesting process. As a matter of fact, it is quite a meticulous process too since the ingredients must be well-proportioned to ensure the quality and taste of the chocolate. Manufacturers use measuring equipment to meet this requirement and to produce what we all know as one of the best desserts: the well-loved chocolate.

5 Reasons Why Pre-U Is A Good Option If You’re Still Deciding on Your Career Path

adult-englishFor those who’d recently concluded their SPM examination, it can be tough to decide what to do after school. With so many options to choose from, how can you tell which option will benefit you the most? If you’d rather jump straight into burying your heads into books again instead of working or taking a year off, enrolling in a pre-university programme or pre-U might be a good option. Here’s why:


  1. The chance to enter top universities of the world

Most pre-university in Malaysia is a gateway to some of the best universities. If your dream is to study at top institutions such as Oxford University or Cambridge University, you’ll have a brighter chance of getting in if you’re armed with the right qualification and do well in your pre-U programme.


  1. More time to decide your career path

Instead of wasting your time away deciding what you should do once school is over, enrolling in a pre-U programme gives you the chance to use your free time productively, and allows for more time to decide your career path. The subjects you choose to take in your programme could better help with your decisions.


  1. Brush up your social and communication skills

If you’ve always thought your social and communication skills are pretty rusty, now is the chance to brush up on them. A pre-U programme offers an ideal environment where you get to mingle with people from all walks of life, learn about their culture, and communicate with them.


  1. The flexibility to study Arts and Science

Unless you’ve decided to undertake a pre-Med strictly, you have the freedom and the flexibility to study both Arts and Science subjects, allowing you more room to decide which path to go at the end of the programme. You can easily pursue your studies in the areas such as information technology, art and design, engineering, as well as entrepreneurship, economics, marketing, or accounting.


  1. Holistic learning experience

In addition to a diverse environment, many pre-U programmes offer a comprehensive learning experience that includes the chance to be part of a club or association and have a strong support system. Being involved in an organization or association makes you a productive member of society as you help with fundraising or volunteering for a good cause in the name of charity. An active support system ensures you’ll always stay focused on your studies, and at times even helps you to decide the path to take.


Taking up pre-university in Malaysia will give you a few advantages that other types of programmes may not have. Depending on your goals, the programme will help you gain admission to the university and degree programme of your choice if you excel in your pre-U programme.

Wondering what you can do and enjoy in Kota Kinabalu? Here are the top 3 ideas

fe0465dc-930c-4a55-a20b-119ba794f81e_thumb[4]Kota Kinabalu is not just as exciting and mysterious as its name sounds, but this humble Malaysian locality will indeed leave you smitten once you get to know more of it. This Asian destination, abounding with preserved natural beauty, hospitality, and delicious culinary heritage, is growing more and more popular with tourists, both from neighboring countries and even Western territories. Truly, the state capital of Sabah is nature’s sanctuary where one can relax, reflect, and revitalize.


Here’s the top-of-the-mind list of things to do in Sabah, Kota Kinabalu:


  1. Hike atop the majestic Mount Kinabalu

If climbing mountains is not on your bucket list, then you may want to reconsider. Exploring on a trek on this famous mountain, which is actually described as the highest climber-friendly mountain in Southeast Asia will make you change your mind. Feel your prowess and determination to be all worth it as you revel in the breathtaking sight on top with the “City below the clouds” on your feet.


  1. Wander in KK’s pristine beaches and underwater sights

Beaches are always included on a tourist’s go-to list, even more so if they are unspoiled and truly astounding. Tanjung Aru Beach and the Police Beach are just two of the most popular seaside destinations in Kota Kinabalu where one can enjoy basking in the sun, trying different water sports, and also exploring in amazing underwater adventures such as snorkeling and diving.


  1. Don’t forget to indulge in traditional food in Kota Kinabalu

With its broad spectrum of delectable native culinary traditions, being a fusion of Malay, Cantonese, Japanese, and even Western influences, you are sure to fill your hearts out with delicious and impressive local dishes. When in Kota Kinabalu, it is a must to devour and enjoy popular staples such as the laksa (spicy noodle soup), satay, kon lau mee (dark sauce dry stirred noodle), and tom yam soup paired with tom yam seafood noodles. Of course, enjoy the teh tarik (pulled tea) along with these ethnic servings.


Kota Kinabalu’s carte du jour does not just include these three things, but it definitely has more exciting attractions to offer. So, if you’re looking for that wonderful yet practical destination in Asia, Kota Kinabalu promises to be a place that will make you want to come back again.

4 Main Reasons You Should Install A Water Filter In Your Home

Woman Drinking Water


Clean water is vital to you and your family’s health. If you live in an urban area in Malaysia, it’s likely that your water supply has been treated with chlorine. Generally speaking, this is a good thing, but it doesn’t necessarily mean that the water is free from bacteria, chemicals, and other types of contaminants. With that said, it’s recommended that you install a water filtration system in your home. Below are the most important reasons you should get a water filter for your home or office:










Water and air bubbles isolated over white background

  1. Filters remove chlorine from the water you use


You have to take note that although chlorine is quite helpful in killing certain types of bacteria and microbes in tap water, constant exposure to it can damage your skin, hair, and lungs. Using a filter will help in getting rid of the chlorine before you use the water either for washing or bathing.







There are parasites and microscopic organisms that can thrive in water that passes through pipes and other delivery systems

  1. Filters reduce instances of gastrointestinal diseases


There are parasites and microscopic organisms that can thrive in water that passes through pipes and other delivery systems. Those that cause intestinal and digestive problems can’t usually pass through a filtration system.







If the water that you use remains unfiltered for too long

  1. Filters will significantly reduce your plumbing and maintenance bills


If the water that you use remains unfiltered for too long, minerals, chemicals, and heavy metals will accumulate and will eventually compromise your plumbing system. These heavy metals and chemicals can ruin the walls of pipes and water storage tanks.







They cleanse out the water that you use which means you release less harmful chemicals in the environment

  1. Filters are environmentally friendly


They cleanse out the water that you use which means you release less harmful chemicals in the environment. And of course, water filters don’t release any harmful by-products.



In conclusion, if you want to be safe from water-borne diseases like cholera, diarrhea, typhoid, and dysentery, you must avail of a filter. You should find a water filter company in Malaysia that offers the latest models in the industry. You can get a filter that can service your whole home or one that you can use for water that has already been stored. Prices of the filtration systems depend on the model, size, and capacity.

How Much Sunscreen Should We Really Put On in Tropical Climates?

When using sunscreen, there is no such thing as “less is more.” One thing that makes dermatologists cringe is the common belief that applying a tiny amount of sunscreen is enough to protect the skin from UV rays. What if you are living in a tropical country where it is humid throughout the year? Does the recommended amount vary? Here are the proper ways to apply it:


  1. Sunscreen for the body – the Food and Drug Administration designated in a testing protocol in 2007 that the amount of sunscreen to use is two milligrams per square centimeter of skin. They did not provide exact figures because things can vary depending on the size of a person’s body and the type of sunscreen used. For example, mineral sunscreen tends to quickly wipe off when you sweat, so it is a must that you put it back on immediately. FDA does not want to appear misleading, so they just indicated in the directions that it is required to apply it “generously” and “liberally.” There is no exact measurement according to FDA. When in doubt, just put on a thick coat until your exposed skin is covered. Reapply every two hours.


  1. Sunscreen for face – Dr. Elizabeth K. Hale, clinical associate professor of dermatology at the New York University School of Medicine, recommends applying a nickel-sized dollop to the face alone. To get an even application, spread it out on your finger first rather than putting it directly on the face. What if you are using a spray? She advised covering the face until an even sheen is observed.


Consider the fact that the harmful UV rays do not only penetrate when you’re under the sun. They also pass through windows at home or office. Sunscreen will only work when applied to the skin at least 15 minutes before sun exposure. Do not wait until your skin starts to burn because sunscreen will not stop the burning process. Aside from the amount of sunscreen, you should also keep in mind the sun protection factor (SPF).

According to Dr. Steven Q. Wang, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center in Basking Ridge, you should use an SPF not lower than 30 and not higher than 50.

How to Increase Your Wealth With Assets – Starting With Property

There are a lot of ways you can consistently grow your wealth. Many personal finance experts would suggest that you start by amassing real estate properties. Whether it’s an apartment, a condominium unit, a house, or a piece of undeveloped land, it makes for a good and wise investment. The property market in Malaysia is booming, especially in urban centers. This means now is the perfect time to start investing your money and resources in properties. It’s a great strategy for wealth-building.

Here are some tips on how you can maximize the benefits you get from your property investments:

  1. Purchase properties from places that are considered as “growth areas”. This can be a city, a town, or a suburb where the demand for real estate properties is on an upward trend. Investing in growth areas is more profitable if you plan on renting out or selling your properties. To identify these areas, you need to follow the real estate industry in Malaysia carefully.
  2. Always think long-term. When you look into a piece of property, you need to think of how you can develop or improve it in the coming months or years. Always remember that properties usually appreciate in value as time goes by. Depending on the market, the value of the property can double or even triple in the coming years.chess game
  3. Don’t be afraid to take advantage of housing loans and other forms of property loans. A lot of successful people who make a living in the real estate industry started out by availing of these loans. It’s a good way to start your investments especially if you are currently short on cash and other liquid assets. However, before you apply for a loan, you should learn more about housing loans in Malaysia to ensure that you are taking the right path.
  4. Seek help from property experts. Yes, it costs money to get the services of a real estate consultant or appraiser, but it will save you a lot of money in the long run. You have better chances of benefiting from your property investments if an expert is advising and guiding you.Seek help from property experts and learn more about housing loan in Malaysia

The bottom line here is that investing in property assets is an excellent way to grow your wealth. It’s also the right time because the property market in Malaysia is booming. The improving economy means there’s more money to go around and there are more people who can afford to purchase houses, apartments, and other property assets.

Explore All of Kuala Lumpur in 24 Hours Using Your Train Card


There’s nothing quite like exploring your holiday destination on a train. Unlike a taxi or a bus, you’re able to cover more ground, hop off and on whenever you like and it wouldn’t cost you much.

Most places of interests in Kuala Lumpur is accessible by KTM. However, advanced planning will be required to make sure that time is not wasted so do remember to check the KTM train schedule online.

To make your trip more productive and enjoyable, here are the top 3 tips to explore all of Kuala Lumpur in 24 hours using your train card.

  1. Train Tickets

If you’ve decided to travel around Kuala Lumpur in 24 hours using the KTM, there’s no better way than to purchase a Touch ‘n Go card. The card is used widely around Malaysia for transport and even tolls. Each card costs RM 10.60, and you can reload it for a minimum of RM10. By using the card, you’ll get 20% off your train rides, and you’re going to get on and off the trains frequently.

  1. Best Places in Kuala Lumpur

You’ve only got 24 hours, so you have to be really strategic on where you want to go. If you’re looking to visit the best shopping haunts in Kuala Lumpur, check out Mid Valley and Sunway Pyramid during the day, and when dusk falls, head to Petaling Street where the famous night market resides.

However, if getting a cultural dose is more of your thing, then head down to Batu Caves by taking the KTM to Batu Caves KTM Station. The limestone caves are one of the marvels of Malaysia and a must-visit if you’re in Kuala Lumpur.

  1. Peak and Non-Peak Hours

The KTM in Kuala Lumpur can be quite bothersome during non-peak hours because intervals can range from half an hour to one hour. During peak hours, trains are rarely packed like sardine cans – because most Malaysians drive – and intervals are shorter ranging from 15-30 minutes. So do plan carefully by checking out the KTM train schedules online to avoid having so much waiting time.

With effective planning, exploring the whole of Kuala Lumpur in 24 hours using the KTM is not only cost-effective but also more convenient. Kuala Lumpur is plagued with heavy traffic during peak hours and most times, taking the train can prove to be a quicker alternative.