It’s never too late to acquire a new skill. Learning how to cycle, for instance, is one of the dreaded activities out there that some people just put their cycling dreams to rest. If you’re one of the “late bloomers” when it comes to cycling, don’t lose hope. You can master cycling given the right preparation and here are some things to remember before you start.
- Learn the science of bike fitting One thing many bikers wished knew earlier is that it’s important to get the right fit before a ride. It requires having the accurate saddle height, saddle-to-stem distance, and fore and aft saddle position. If you don’t feel like going to a physical store to ask about it, visit an online bicycle shop first to know the nitty-gritty details of bike fitting.
- Try a new breathing technique Fear might be drawing you back, but once you learned cycling’s benefits, you’ll surely become more interested in it. It’s good for your cardiovascular health because it lets you perspire and breathe deeper. Some people even found cycling a fast way to lose weight. To get the most out of cycling, learn about breathing techniques. One is to push the air out and let it naturally flow back in. This can be helpful especially when you feel worn-out by the hard pace.
- Study the traffic situations in your area It matters to be extra adamant about road signs since you will eventually share the road with cars and other larger vehicles. Besides, it’s best to study the maps and routes. You’ll find out that random roads can be quite dangerous.
- Prepare your gear It’s a must to wear an appropriate gear for any sports activity. It may sound like a no-brainer but cyclists, especially newbies, should be reminded to wear their helmets. Sadly, thousands of people still ignore this basic rule. Wearing helmet is a law in Malaysia and as the line goes, ignorance of the law excuses no one. You can visit an online bicycle shop if you want to know all the gears available.
- Find a cycling club The best way to learn more about cycling is by joining a club. Doing so comes with benefits, as you’ll get tons of practical pieces of advice about where to ride or where to find the best bike shops.
The ultimate rule in learning how to cycle is to get your hands on it, regardless of the inevitable stumbles and mistakes. Cycling can be physically demanding, but the joy it brings can also be rewarding.