5 Challenging Bike Trails Within The Klang Valley For Nature Lovers

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Cycling in Malaysia offers you a variety of ways to enjoy nature. With different types of bike trails to choose from, from the family-friendly trails to the hardcore trails for the pros, you can easily test your pedal power and see how tough you are on the road. If you are thinking of where to take your mountain bike Malaysia has a lot of trails to offer you. Aside from the city, consider these five bike trails within the Klang Valley which are perfect for nature lovers:

 

 

 

 

 

 

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  1. Setia Alam Trails

Shah Alam The Setia Alam Trails is located in the new township of Setia Alam near Shah Alam, and is about 40km away from the city. Every year extreme riders gather for a race in the track that consists of rocky gardens, single tracks, and extreme downhill drops. To ride through these trails, it’s best to have an intermediate level of experience of mountain biking.

 

 

 

 

 

 

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  1. Forest Research Institute of Malaysia (FRIM)

Kepong Set in the lush forest near the big city, the forest trails take you through little streams, bridges and is basically pretty windy. Because the trails range from the shortest (10km) to the longest (30km), they’re suitable for cyclists of all levels, from newbie to pro.

 

 

 

 

 

 

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  1. Kota Damansara Community Forest

Damansara For mountain biking, there are two trails available that make you go through the forest reserve of tighter spots and flat tracks, making your ride pretty fast and straightforward yet challenging.

 

 

 

 

 

 

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  1. Taman Bukit Kiara

Kuala Lumpur Located on the outskirts of the big city, Taman Bukit Kiara features a track of 10km long with medium gradient slopes and soft switchbacks. For this trail, you’ll also need an intermediate level.

 

 

 

 

 

 

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  1. Broga

Selangor 45 minutes away from Kuala Lumpur, the small township in Semenyih within the Hulu Langat District is considered to be one of the most challenging bike trails in Malaysia due to its altitude. Aside from being the perfect biking spot, the Mount Broga is also great for mountain climbing and hiking. The sunrise is to die for, if you’re willing to wake up at the earliest of dawn. Remember to bring a good supply of water.

 

 

Due to the somewhat high intensity of these trails, you’ll need to make sure you’re fully equipped with all the right bike tools, accessories, and gadgets in order to ensure a smooth and comfy ride. You’ll also need to have a good mountain bike for great performance. In addition, you must be in great shape as the trails require more energy and dedication.

Top 10 Useful Gift Items For Bicycle Enthusiasts

 

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Cycling is one of the top outdoor activities that get people all excited, no matter how old they are. If someone you care about is a bike enthusiast, gift him or her these useful items to make their ride more comfortable and better:

 

 

 

 

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  1. Bicycle care kit

Your bike will need a regular care if you want a smoother ride and for your bike to last longer. A bicycle care kit, which normally contains different bottles of oils for bike maintenance, could ensure that your bike works in the right way.

 

 

 

 

 

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  1. Cyclist watch

A cyclist watch is not the same as any other watch, as it functions differently. With a cyclist watch, you’ll be able to find out about elevation change during your ride and predict the weather.

 

 

 

 

 

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  1. Cyclist first aid kit

Cycling comes at its own risks, so it’s a smart move if you carry a first aid kit during your ride. The kit is compact and easy to carry around. It contains useful items that could help stop your bleeding, patch up areas of your skin, or ease the pain caused by an accident when cycling.

 

 

 

 

 

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  1. Bike lock

It never hurts to have an extra set of bike lock. For added protection, get ones with a word combination instead of a key or a series of numbers combination. It’s harder to steal a bike with a word-combination lock.

 

 

 

 

 

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  1. Cycling bag

If your bike has no basket, you could wear a cycling bag at the front for safety. Some bags are also designed to be attached to the handlebar for extra comfort.

 

 

 

 

 

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  1. Bike rack

Bike racks would keep your bike safe and make your garage appear tidier. These days, they even come in unique designs and various eye-popping colours. For more variety of designs and colours, shop for gorgeous bike racks online, as brick-and-mortar stores usually carry the standard stainless steel racks only.

 

 

 

 

 

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  1. Smartphone bike mount

With a smartphone bike mount, you can easily navigate your ride using your smartphone without having to stop somewhere.

 

 

 

 

 

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  1. Magnetic bike light

Detachable bike light truly comes in handy, especially during night time.

 

 

 

 

 

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  1. Bike pump

A bike pump is a must-have for all cyclists. Get the portable one so you can use it in case your tires flatten during your ride.

 

 

 

 

 

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  1. Cycling clothing

As a cyclist, you should be comfortable during cycling sessions to be able to reach your destination safely.

 

 

These spin-worthy items can be purchased at most specialty bike shops and sports stores. You can also buy them online for greater deals. Not only is cycling great for working out, it’s also a fun thing to do during your leisure time, whether with your loved ones or by your self.

3 Essential Biking Tips to Turn You Into a Cycling Pro

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Whether you’re hoping to engage in a fun new sport, or if you’re looking for ways to navigate the concrete jungle with ease and convenience, you should definitely give cycling a try. These days, riding bikes have become more than just an exciting off-road sport – it’s also a practical and affordable way to get around the city. There are lots of great places to buy bikes, so don’t limit yourself to just what’s near you. For instance, an online bicycle shop in Malaysia may offer some of the best picks you’re bound to find.

 

If you’re new to the realm of cycling, you might feel a little clumsy when riding a bike. To make sure all your rides are safe and satisfying, be sure to take note of these three tips to help turn you into a cycling pro.1

  1. Understand Where to Hold Your Handles – Riders tend to think the best way to manage fatigue would be to change their position on the bike, but there’s actually a lot to be gained from proper hand positioning. The different parts of your bike handles are designed for specific phases of your ride, and understanding when to hold the handle a certain way can decrease your energy usage ten-fold. For relaxed cruising, place your hands over the brake-lever hoods to reduce tension. To support high speeds and descents, grab the handle drops for greater control. If you’re going uphill, grab the handle bars at the top to open your chest up to make it easier to breathe.2
  2. Know Where to Sit on the Saddle – If you’re riding your bike as a workout routine, you should know that sitting differently on your saddle will change the muscle groups that you activate. If you’re trying to improve your quadriceps, moving forward on the saddle and leaning towards the front will give you the right position to target your anterior thigh muscles. To work your hamstrings and glutes, lean back and move towards the rear of the seat to place emphasis on muscles along the posterior thigh.3
  3. Shift Just Right – Shifting is one of the biggest challenges for a lot of beginners because getting the right timing can be tough. According to experts, the best time to shift your gears would be just a few moments before you actually need to. To get the right shift timing, change gears when your feet are at 12 o’clock and 6 o’clock along pedal stroke. This allows the least amount of pressure on your gears, making a smooth transition.

Stay safe on your bike whether you’re riding in town or burning some treads off-road. Be sure to keep these three tips in mind and practice whenever you can to make the most of your biking experience and to become a pro biker.

5 Things To Consider When Choosing A Fitness Centre

You’ve finally made the decision to sweat it out at a gym or fitness centre for an active, healthier lifestyle. These are the five important things to consider when choosing a fitness centre:

 

  1. Make your own ‘must-haves’ list

As a guideline, create your own list that you’d like a fitness centre to have. This will make it easier for you to cross out the ones that don’t cater to your personal needs. Your list of ‘must-haves’ could be a particular training, a spacious workout area, personal training options, or a variety of equipment.

 

  1. Check their websites or social media woman-surfing-webIf you haven’t been to the fitness centres of your choice, check out their websites or social media to find out the facilities and other promotions. You can also read their customers’ testimonials, which may contribute to your final decision when choosing the right centre.

 

  1. Take advantage of introductory classes/promotions jcc%20wellness%20group%20exercise1_resize762__1_1Most fitness centres normally provide complimentary introductory classes and other similar promotions (i.e. free use of gym equipment/studio for one hour), so be sure to take advantage of that before you make a decision and visit a fitness centre near you.

 

  1. Choose a convenient location To avoid inconveniences (like traffic jams or lengthy commute) and excuses, it’s best to choose a fitness centre based on your lifestyle and location. If you plan to work out everyday during lunch hour or after work, perhaps you can choose a centre near your office. If you plan to work out on the weekends or weekday mornings, choose a centre near your home.

 

  1. Check out the centre’s membership contract contractimageBefore you seal the deal, read through the contract right to the last detail. Bring up any important things such as discounted memberships during off-peak hours, additional items (i.e. towels, robes), discounted group class/therapy, and additional charges that may have come with certain classes.

 

Before you make that long-term commitment, ask yourself if you really need a fitness centre to achieve your lifestyle goal? A membership could be costly, so sign up for it only if you’re ready to commit. Watch out for sneaky payments and extra costs that some centres love to charge. When visiting a fitness centre, you also need to consider how clean and well maintained the centre is. A dirty gym or fitness centre that reeks of sweat is a huge turn off, and can ruin your mood.

Top 4 Essential Zumba Tips for Newbies

Zumba is a popular form of aerobic exercise in Malaysia and other parts of the world. It is fast, upbeat and enjoyable. The reason so many people like it is because most of it is dance and in that manner, men and women enjoy it more. In addition, Zumba classes are usually done in groups where friends or family members do it together.

If you want to engage in Zumba for fitness, here are some of the things you must remember:

  1. Stay Hydrated

Zumba classes can get intense, so always remember to bring a large water bottle with you. Even though the classes are usually held inside air-conditioned rooms, you’re sure to sweat buckets. Zumba is a total body workout, and classes can last for an hour. Make sure you stay hydrated by drinking plenty of water in between songs.

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  1. Wear the Right Shoes

Zumba is an aerobic activity and requires some running, kicking or jumping. It is not advisable to go barefoot when attending classes. Get cross trainers or shoes that can cushion impact. Rubber soles also protect you from slipping while you move around.zumba-fitness-at-fitness-first-malaysia

 

  1. Wear Comfortable Clothes

You don’t have to dress up like the pros if you don’t feel like it. If you’re just starting out, you can wear a loose cotton t-shirt paired with jogging pants or shorts. For women, it is advisable to wear a sports bra because of the intense workout. Don’t forget to bring a face towel to mop up the sweat. More advanced Zumba students wear tank tops and leggings for additional ease of movement. That is of course, based on what you’re comfortable with.

 

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  1. Work at Your Own Pace

A single Zumba session can have different types of workout paces. Some songs are faster and the movements are more complicated, while some are slower and easier to follow. The good thing about these classes is that people can workout at the pace they want. This is the reason why you’ll see a combination of age groups and fitness levels in a Zumba group class. If you’re more advanced, you can stay at the front and sort of lead the others. You can jump higher, kick harder, or move as intensely as you want. Beginners on the other hand, can stay in the middle or at the back section and concentrate on learning the moves and mastering the footwork.

Anyone can do Zumba. You don’t have to be really fit or well-coordinated to enjoy this kind of exercise. The important thing is that you’re taking a proactive step towards becoming more active and fit. Just remember these four tips and you’re good to go.

Beginner Tips: Different Types of Bikes and How to Choose Yours

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Choosing and buying a bike is an exciting experience. There are a lot of factors to consider such as budget, right bike size, how often the riding trips will be, the purpose of these rides, and whether the rides will be on rough roads or pavements.

However, the combination of these factors will give you seemingly endless choices that could easily be overwhelming. For beginners, the first thing to know is the different types of bikes and what kind of road they are best for.

 

  • Mountain Bike   
    The mountain bike is made for rough terrains and gravel roads. It has a shock-absorbing suspension that is best for unpredictable off-trail rides. The knobby tires and the strong brakes also give the cyclists a much better control of the bike compared to other types.

 

  • Road Bike        
    For urban bikers that want to navigate the concrete jungle, the road bike might be the best choice. Road bikes have thinner tires than the mountain bike and have much lighter frames, which makes them perfect for road racing. Road bikes also have curved and dropping handlebars, which puts the rider in a bent-over position that is suited to increase the speed.

 

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  • Hybrid and Commuter Bikes   
    They hybrid and commuter bikes have features that came from the mountain bike, and other feature that is inspired by the road bike. These two types of bikes have moderately thick tires that are perfect for pavements or smooth roads. The rider is also positioned upright for a more relaxed riding. Most models can also be fitted with accessories to help you transport items to your destination.

 

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  • Folding Bike
    There is a rising trend in the popularity of folding bikes in eastern countries. The folding bike is best known for its compact design with smaller wheels. Much like hybrids, these bikes are also great for both smooth and rough roads. For those who want to buy a folding bike in Malaysia, there are other factors that should be considered such as affordability, weight, the length of travel, and even style.

 

Before purchasing a bike, make sure that it fits you perfectly. Ask the store for help in finding the right frame for your size and try to go for a test ride. It is important that you are comfortable in riding the bike and that it caters to your riding activities, may it be off-road biking or urban commuting.

4 Cycling Routes in Kuala Lumpur to Try This Weekend

Malaysia has one of the highest rates of car ownership in the world. 93% of homeowners own a car. Kuala Lumpur was built to be car friendly and this has resulted in a lack of bike lanes. Although there have been initiatives to develop bike lanes, there has not been any large infrastructure to support them.

However, not all is lost, as Kuala Lumpur has a lot of parks and recreational areas where cyclists can bring their bikes and ride around. Whether you are cycling for leisure or for your health, there are a lot of route choices in terms of challenge or pacing.

 

Perdana Botanical Gardens.

Also called the Lake Gardens, it has a land area of more than 90 hectares. Built around an artificial lake, cycling along the paths is relatively cool due to the foliage and the breeze from the lake.

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Kepong Metropolitan Park.

The place is ideal for those who are still learning how to bike as well as for those who have difficulty riding a bike. There is an area around the fountain where beginners can learn how to bike. It also has a 3 km cycling path around the lake.kepong-metropolitan-park

 

Forest Research Institute of Malaysia.

This location is hilly but road cycling won’t be much of a challenge. If you want more of a challenge, there are also mountain bike paths in FRIM.

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Kuala Lumpur Bike Lanes.

This is a recent development which was initiated by a single private individual. The city of KL recently opened a 5.5 km bike path. The path runs from Mid Valley to Datakan Merdeka and uses dedicated lanes, shared routes with pedestrians. There are also segments where the route shares the road with road vehicles. Plans are afoot to add 4 more bike lanes throughout the city.

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With the increase in interest in cycling, shops have also been increasing. In planning your routes, be sure to prepare yourself – there are many online stores where you can shop for cycling jerseys, and accessories to complete the trip. When you are in KL, check out the bike routes for a different and interesting view of the city.

Cycling tips: Smart Ways to Use Gears

 

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Road cycling advocates active and healthy living but it doesn’t come in a silver platter. Skills are necessary, and the more engaged you become, the more insistent you’ll likely be in your knacks and mastery.

 

Being adept in changing your bike gears is among your basics. Whether you’re with a mountain bike or a specialized road bike, gears are part of the show. Gears are indispensable to speed up when in smooth roads and to power up when in steep rocky climbs, but these mechanical wonders need much of your attention.

 

Maximize your benefits from these bike gears through the following tips.

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  1. Practice. Newbies, including those with new or changed bikes, have to get used to how gears change. It requires time, but is definitely worth it! The more rides you have, the more chances you get to use your bike gears a lot.

 

In a fairly quiet path, try shifting up and down, for front and back alike, until changing gears becomes almost instinctive. Remember that a steep climb may immediately need a quick shifting! You just can’t get far away without the skill.

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  1. Know the bike’s lever controls. Bikes normally have two gear cog sets. The chain rings, which comprised the front set, get the shift from a derailleur controlled by the shifter at your left. The rear cogs, commonly known as sprockets, can be shifted using the right gear lever.

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  1. Avoid using extreme ends of the bike gears. Don’t get tempted with staying on just one chain ring and just shifting the rear gears. These cogs are prone for too much stretching and over time, they become deformed. Both chain and gears may wear out and may need costly repairs.

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  1. Anticipate the hill. Steep roads may result in too hard gears halfway and a failure to pedal without the needed anticipation. You might just get off and walk in this case.

 

The best way is to prepare changing your bike’s gears as soon as the loop begins. Almost always, the shift to the easiest gear is the cue that your way up won’t be as difficult as it seems.

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  1. Use the bike’s lever controls strategically. It is usually faster to use the left shifter when approaching a hill. The front gears get the easier shift most times. Use the rear gears through the right shifter to fine tune.

 

These super quick tips will help you get to grips. Learn how to shift your bike gears smartly and see how fun your ride will be. Just spend enough time. It’s a must.

4 Practical Tips in Finding A Good Mountain Bike In Malaysia

 

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The mountain biking community in Malaysia continues to grow in leaps and bounds. This growing popularity of the sport also means that there’s an increasing demand for high-quality bikes, bike parts, and accessories. For sure, there’s no shortage of shops in the country that offer these products for sale. However, you have to make ensure that you are purchasing legit products from legit sellers. With that said, here are a few practical tips in finding a good mountain bike in Malaysia.

 

1) Always go for bike brands that have proven themselves when it comes to quality and toughness. Yes, most of the time, these well-known brands have heftier price tags but it’s a little sacrifice you should risk if you really want a bike that will stay operational for longer periods of time. There’s no sense in buying a cheap bike that will break down the first time you bring it to the trail.

 

2) Try searching for bikes being sold online. One benefit of purchasing a bike online is the availability of options. You have several brands, models, and specifications to choose from. Some sellers even allow you to request for customization online.

 

3) Ask for recommendations from other bikers. As we mentioned earlier, there’s an active community of bikers (both amateur and professional) in Malaysia. What you need to do is connect with these communities and ask them for their recommendations on how, what, and where you can purchase a durable mountain bike.

 

4) Look for warranties or guarantees attached to the bikes. Mountain biking is a tough and rugged sport which means that the bikes are always susceptible to damages. With that said, if a seller offers some form of warranty or guarantee for their bikes, you should seriously consider taking advantage of it.

 

Final Thoughts

Following these simple tips in finding a good mountain bike in Malaysia will save you a lot of time, money, and resources. Purchasing a mountain bike is a sizable investment because it doesn’t come cheap and the maintenance can be quite costly as well. That said, you should see to it that the one you buy is worth every penny you pay for it.

5 Things You Absolutely Must Pack On Your Malaysian Cycling Trip

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Attempting to cycle in Malaysia is rather different from cycling in countries with temperate weather. Here, the tropical weather can really be stressful and cause much more dehydration. Additionally, you’ll also be exposed to sunburn from the intense rays.

 

In order to be fully prepared to ensure your safety and health, there are some things that can really help and you should always packs them along:

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A big bottle of water

Always, always, pack a large bottle of water with you, and is possible, fill your water into an easy to drink sports water bottle or canteen that you can open and close with just one hand. The reason for this is so that you can drink while you ride.  Cross country bikers have been known to consume up to 3 Litres of water a day.

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Sunblock Lotion

The amount of SPF in your sunscreen doesn’t really matter, according to experts. Just make sure that you lather some onto the exposed parts of your body, Not only will you be protected from sunburns, you’ll prevent your skin from the harmful effects of UV rays.

 

puyl_2A Bicycle Pump

Bicycle pumps don’t have to big and cumbersome. Just pack along a compact pump that is small enough to fit in your saddle bag or panniers. One great place to start hunting for a bicycle pump is at Topeak. Toepeak pumps are a great option as there are plenty of sizes and styles to fit different needs.

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Personal Safety Gear

To be honest, this isn’t really a single thing, but the whole set of essential safety equipment for cyclists. This includes a good cycling helmet, gloves, kneeguards, eyewear and reflective vests. Never compromise on these personal gear as they could be your lifesavers in the event of an accident.

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Bicycle Lights

Be sure to install rear reflectors and a rear light, in addition to the usual front ones. These are essential even if you’re riding in broad daylight, as they help draw the attention of drivers to your presence. It also helps if your rear light is blinking. Lights will also help keep you safe by alerting other motorists during heavy rain and thunderstorms.

 

Whether you’re on a cross-country ride, or just out with your cycling buddies for a morning or afternoon trip, you can always count on good preparation to ensure a smooth and enjoyable cycle.