Whether you’re hoping to engage in a fun new sport, or if you’re looking for ways to navigate the concrete jungle with ease and convenience, you should definitely give cycling a try. These days, riding bikes have become more than just an exciting off-road sport – it’s also a practical and affordable way to get around the city. There are lots of great places to buy bikes, so don’t limit yourself to just what’s near you. For instance, an online bicycle shop in Malaysia may offer some of the best picks you’re bound to find.
If you’re new to the realm of cycling, you might feel a little clumsy when riding a bike. To make sure all your rides are safe and satisfying, be sure to take note of these three tips to help turn you into a cycling pro.
- Understand Where to Hold Your Handles – Riders tend to think the best way to manage fatigue would be to change their position on the bike, but there’s actually a lot to be gained from proper hand positioning. The different parts of your bike handles are designed for specific phases of your ride, and understanding when to hold the handle a certain way can decrease your energy usage ten-fold. For relaxed cruising, place your hands over the brake-lever hoods to reduce tension. To support high speeds and descents, grab the handle drops for greater control. If you’re going uphill, grab the handle bars at the top to open your chest up to make it easier to breathe.
- Know Where to Sit on the Saddle – If you’re riding your bike as a workout routine, you should know that sitting differently on your saddle will change the muscle groups that you activate. If you’re trying to improve your quadriceps, moving forward on the saddle and leaning towards the front will give you the right position to target your anterior thigh muscles. To work your hamstrings and glutes, lean back and move towards the rear of the seat to place emphasis on muscles along the posterior thigh.
- Shift Just Right – Shifting is one of the biggest challenges for a lot of beginners because getting the right timing can be tough. According to experts, the best time to shift your gears would be just a few moments before you actually need to. To get the right shift timing, change gears when your feet are at 12 o’clock and 6 o’clock along pedal stroke. This allows the least amount of pressure on your gears, making a smooth transition.
Stay safe on your bike whether you’re riding in town or burning some treads off-road. Be sure to keep these three tips in mind and practice whenever you can to make the most of your biking experience and to become a pro biker.