Break The Taboo! Top 5 Medical Reasons To Get Vaginal Rejuvenation Treatment

In most conservative Asian societies, vaginal rejuvenation is still considered a taboo due to cultural reasons. Often stereotyped as ‘the treatment to deceive your future husband’ in societies where virginity is highly valued, vaginal rejuvenation isn’t well received compared to other treatments for cosmetics purposes. Also known as the vaginal surgery and plastic surgery for female genital, vaginal rejuvenation is quite popular among women between the ages of 20 to 50 years old.

Typical vaginal rejuvenation generally helps to tone, tighten and enhance your vagina. It often involves or combines vulvaplasty or labiaplasty (vulva or labia reshaping procedure) and vaginoplasty (vagina tightening procedure), depending on your situation and needs. Contrary to popular belief, a lot of women who sought the treatment did it for medical reasons, and not just for aesthetic. Find out the five medical reasons you should get vaginal rejuvenation:


  1. Weak muscles

Some women have weak vaginal muscles due to a number of reasons, including menopause and childbirth, which wear out the muscles and enlarges your vagina. Weak vaginal muscles can cause discomfort and pain, and vaginoplasty can help relieve you by tightening and toning the canal. The treatment is your option if other methods like Kegel exercises have no impact on you.


  1. Perineal tears (due to childbirth)

Perineal tears of several degrees can occur after childbirth, ranging from small tear to large ones, which could lead to deeper cuts of anal muscles and vaginal tissue. In most countries, this condition alone qualifies you to undergo medical correction.

Close up of a woman with hands holding her crotch in an emergency room

  1. Urinary incontinence

Urinary incontinence is a medical condition where the pelvic floor weakens due to menopause, old age, or childbirth. This will lead to the loss of bladder control, particularly when you’re sneezing, coughing, or exercising. If other solutions like Kegel show no improvement in restrengthening the pelvic floor, your doctor might suggest a vaginoplasty as an option.


  1. Rectal prolapse

Rectal prolapse, which is also known as rectocele, is the weakening of pelvic muscles that can cause your rectum to slip off. In order for the rectum to be held and pushed back to its place, the vaginal muscles need to be restrengthened through vaginoplasty.


  1. Bladder prolapse

Similar to rectal prolapse, bladder prolapse or cystocele occurs when your bladder sinks into your vagina. In this case, there are several other solutions to consider, like a hormone replacement therapy or pessary, prior to opting for a vaginal rejuvenation.



Besides childbirth, menopause or old age, other causes of damage include genetics, pelvic surgeries (hysterectomies), pelvic cancers, bowel problems (i.e. constipation), chronic respiratory issues (i.e. long-term coughs), and obesity. If any of the reasons mentioned apply to you, start looking for a clinic that does laser vaginal rejuvenation. The treatment might just be the best solution for your issues that are too personal to discuss with everyone else. That said, find out about the  policy statement regarding the treatment you want.

Since considering for a surgery is a big decision, you should always get a second or third opinion, besides researching for other alternative methods beforehand. Make sure you’re well informed on the risks and complications, such as dissatisfaction with results, decrease in sexual pleasure, wound dehiscence, pain, altered sensation, dyspareunia, scarring, infection, and bleeding. Not only can a vaginal rejuvenation amplify your confidence, it could increase your quality of life by making you feel comfortable and pain-free on the inside.

Top 4 Essential Zumba Tips for Newbies

Zumba is a popular form of aerobic exercise in Malaysia and other parts of the world. It is fast, upbeat and enjoyable. The reason so many people like it is because most of it is dance and in that manner, men and women enjoy it more. In addition, Zumba classes are usually done in groups where friends or family members do it together.

If you want to engage in Zumba for fitness, here are some of the things you must remember:

  1. Stay Hydrated

Zumba classes can get intense, so always remember to bring a large water bottle with you. Even though the classes are usually held inside air-conditioned rooms, you’re sure to sweat buckets. Zumba is a total body workout, and classes can last for an hour. Make sure you stay hydrated by drinking plenty of water in between songs.



  1. Wear the Right Shoes

Zumba is an aerobic activity and requires some running, kicking or jumping. It is not advisable to go barefoot when attending classes. Get cross trainers or shoes that can cushion impact. Rubber soles also protect you from slipping while you move around.zumba-fitness-at-fitness-first-malaysia


  1. Wear Comfortable Clothes

You don’t have to dress up like the pros if you don’t feel like it. If you’re just starting out, you can wear a loose cotton t-shirt paired with jogging pants or shorts. For women, it is advisable to wear a sports bra because of the intense workout. Don’t forget to bring a face towel to mop up the sweat. More advanced Zumba students wear tank tops and leggings for additional ease of movement. That is of course, based on what you’re comfortable with.



  1. Work at Your Own Pace

A single Zumba session can have different types of workout paces. Some songs are faster and the movements are more complicated, while some are slower and easier to follow. The good thing about these classes is that people can workout at the pace they want. This is the reason why you’ll see a combination of age groups and fitness levels in a Zumba group class. If you’re more advanced, you can stay at the front and sort of lead the others. You can jump higher, kick harder, or move as intensely as you want. Beginners on the other hand, can stay in the middle or at the back section and concentrate on learning the moves and mastering the footwork.

Anyone can do Zumba. You don’t have to be really fit or well-coordinated to enjoy this kind of exercise. The important thing is that you’re taking a proactive step towards becoming more active and fit. Just remember these four tips and you’re good to go.

4 Cycling Routes in Kuala Lumpur to Try This Weekend

Malaysia has one of the highest rates of car ownership in the world. 93% of homeowners own a car. Kuala Lumpur was built to be car friendly and this has resulted in a lack of bike lanes. Although there have been initiatives to develop bike lanes, there has not been any large infrastructure to support them.

However, not all is lost, as Kuala Lumpur has a lot of parks and recreational areas where cyclists can bring their bikes and ride around. Whether you are cycling for leisure or for your health, there are a lot of route choices in terms of challenge or pacing.


Perdana Botanical Gardens.

Also called the Lake Gardens, it has a land area of more than 90 hectares. Built around an artificial lake, cycling along the paths is relatively cool due to the foliage and the breeze from the lake.



Kepong Metropolitan Park.

The place is ideal for those who are still learning how to bike as well as for those who have difficulty riding a bike. There is an area around the fountain where beginners can learn how to bike. It also has a 3 km cycling path around the lake.kepong-metropolitan-park


Forest Research Institute of Malaysia.

This location is hilly but road cycling won’t be much of a challenge. If you want more of a challenge, there are also mountain bike paths in FRIM.



Kuala Lumpur Bike Lanes.

This is a recent development which was initiated by a single private individual. The city of KL recently opened a 5.5 km bike path. The path runs from Mid Valley to Datakan Merdeka and uses dedicated lanes, shared routes with pedestrians. There are also segments where the route shares the road with road vehicles. Plans are afoot to add 4 more bike lanes throughout the city.



With the increase in interest in cycling, shops have also been increasing. In planning your routes, be sure to prepare yourself – there are many online stores where you can shop for cycling jerseys, and accessories to complete the trip. When you are in KL, check out the bike routes for a different and interesting view of the city.

Eat, Drink, Breathe: Your Guide to a Healthier Home for Your Family

Your home is your family’s refuge after a long day at work and school.  It must be free from toxins and other harmful elements that may adversely affect your children’s health and well-being.  As a homemaker, you sweep, scrub, wipe, and dust every nook and cranny to rid your home of dirt where germs and bacteria may breed.  But are you truly cleaning hard enough?


How do you battle the elements that you cannot see like the presence of bacteria in the water that you drink and the air that you breathe?

Image result for drinking water

Here are some tips on how you can fight free radicals that may be contaminating your home.


  1. Have your house tested for Radon.


Radon is a radioactive gas that gives off harmful rays that can be potentially dangerous to your family.  It may be odorless and colorless but recent studies show that it is the leading cause of lung cancer among non-smokers.  Fortunately, a lot of Radon test kits are now commercially available.  Make sure you are not breathing this lethal gas and have your home tested as soon as possible.


  1. Filter and purify your tap water.


Contrary to popular belief, bottled water is not always a safer choice.  While water sold commercially may have gone through a filtration process, the end product has been proven to still be contaminated with plastic additives present in the bottle where it is stored.  You can eliminate this by getting your own water purifier and by storing your drinking water in sterilized containers.


  1. Have your air conditioners and filters cleaned regularly.


Did you know that indoor air can be 70% more polluted than the air in your yard or the street where you live?  This may be the case in your own home if you fail to have your air conditioning and filtration units cleaned regularly.  An air filter traps dust, bacteria, and other air contaminants and prevents these from further circulating inside your home.  If it remains clogged up with dirt, it may cause poor air circulation.


You don’t need to wait until the effects of these invisible contaminants start to become evident in your family’s health.  Take the next step to make sure your home remains to be the safest place for your family.  Invest on quality home cleaning appliances that will take care of the things not visible to the naked eye.


How to Get Amazing Skin After Pregnancy


When you’ve just had a baby or if you’re pregnant now, thinking about your skin post-pregnancy is a big deal. Many women experience some of the pitfalls of pregnancy on their skin. For example, stretch marks are some of the biggest problems.

For example, just one body care product can make all the different.
1. Prepare for Stretch-Marked Skin Post-Pregnancy 

Stretch marks are some of the worst offenders when it comes to pregnancy skin, but they’re nothing to truly be worried about or afraid of. It is completely normal to have stretch marks from pregnancy, and in fact, you should expect them.

But do remember that you can avoid lots of stretch marks on all parts of your body by simply taking care of them as they come along and preparing for them beforehand. For example, you should try to use a stretch mark preventing cream of some sort on your belly as it grows.
2. Work Out on a Regular Basis 

Working out will help keep your skin elastic. Yoga and stretching in general is a good way to do this. You don’t have to run marathons, and really, you shouldn’t when you’re pregnant, but you can do yourself a favor and start getting to the gym or taking a class every once in a while. If you do this from the start of your pregnancy, it won’t be difficult to continue as you move through the nine months and on into motherhood.
3. Take Care of Blemishes as They Occur 

Many women who are pregnant or in post-pregnancy experience a lot of blemishes on their skin. These blackheads and zits may occur on the face, neck, chest or back, and they are often caused by the hormones that surround pregnancy.

If you would like to avoid getting acne scars from zits, make sure you treat these spots as they come along. For example, use a cream or serum that contains salicylic acid in it as this will help to get rid of blemishes by drying them out.


  1. Use a Slimming Cream

    slimming cream can help reduce cellulite and extra fat buildup on many parts of your body. For example, if you tend to get fat buildup on your thighs, stomach or buttocks, a slimming serum or cream is going to help tremendously. Just follow the directions you get with the product.

    5. Finally, remember to create a regimen for yourself follow. If you don’t do this, you run the risk of forgetting to put on some of the creams you’ve purchased or use some of the other products that can help you get amazing skin even after pregnancy.

    Creating a high-quality regimen is easy. Just to jot down the steps you would like to take for yourself each day, and keep a list somewhere where you’ll see it. For example, put it next to your mirror in your bathroom or on your vanity in your bedroom. This is the final thing that will help you look great after you’ve gone through pregnancy.


Bio Fibre Hair Transplants provide lasting solution to your hair loss

hair transplant

Are you losing your hair at a faster speed than you gained it? Are you looking to keep your mojo by keeping your hairline? Then we have a lasting solution for you, biofibre hair transplant. The clinically-conducted process helps you regain your confidence and avoid having to cover your hair with weaves (for women) and having hats, if you are a man. To enable you have a better understanding of how you can get a lasting solution to your hair loss, this article will begin by telling you briefly how the process is done, the benefits of it, repeat implants, and finally talk about the aftermath of the process.

hair transplant type

1. How the process is done:

The bio fibre hair implant process involves a minor surgical operation (light dermatologic surgery) that makes use of artificial hair. This hair is chosen based on its compatibility with human body. The area suffering from the hair loss, medically known as alopecia, is planted with the artificial hair. Once the hair is implanted, it makes patients suffering from balding regain their macho nature and confidence, restoring the natural feeling that one had before the balding kicked in.

2. Benefits:

The benefits of bio fibre implantation are many. First, it is instant, with on-the-spot natural results. Secondly, it is simple and painless, as it is performed by experts. Thirdly, the implants can be detached treatments or mixed with other methods. In addition, hair thickening takes a natural and progressive route. Lastly, the process is ideal for both men and women.

biofibre hair transplant

3. Repeat implants:

After the first implant, one is supposed to come back for repeat implants after a few years. These are meant to keep the hair density uniform and maintain the aesthetic nature of the implantation. This maintenance routine is usually done with small quantities implanted at regular intervals.

4. The aftermath of the process:

After undergoing the process, one is free to continue with his or her usual hustle and bustle of life, as the process has no side effects. However, one is put under antibiotics for at least one week. Besides, the client needs to take care of the hair for a period of one month to give the implanted hair time to progress well and attain full adhesion. Once this process is done, it is important to lead a healthy lifestyle, consume a balanced diet with a considerable amount of protein, which makes a good composition of our hair.

In conclusion, maintaining the natural look of our hair is a commitment that everyone has. Our hair is christened our crowning glory. It adds poise to our persona, making us not only confident, but also giving us the ability to maintain our status in the community that we live in, serve and operate from. So if you are looking for a lasting solution to your hair loss, look no more, bio fibre hair transplants got you covered.

Food for thought:

Did you know that hair implants in Malaysia is a thriving business such that there around 46 hair transplant clinics in the country?