Puffy eyes can put a damper on things especially if you have an important meeting first thing in the morning. Your eyes’ condition is the first thing that someone notices when they look at you. If you want your overall appearance to look great, you must get rid of puffy eyes.

There is no one reason for puffy eyes because reasons are many and varied. Before buying an eye cream to reduce puffiness, it’s important to understand the underlying cause to rule out a severe disease.



Pollen, dust mites debris and other allergens floating in the air can cause your eyes to swell. The reason why your eyes become puffy after exposure to allergens is that the skin around your eyes is very and delicate sensitive.

Inhalation of the allergens through your nose can also cause puffiness. The allergens activate sinuses behind the eyes, causing watery and itchy eyes. Allergens can be hard to avoid especially pollen that is common during spring.

Staying indoors might be hard while using over the counter prescriptions might lead a dependence. If you suffer from puffy eyes due to an allergic reaction, it’s advisable to see your doctor to guide you on the best way forward.


Lack of adequate sleep can lead to puffy eyes and dark circles under your eyes. Ensure that you sleep for about 7 to 9 hours each night, to avoid the condition.

Sometimes, lack of enough sleep is inevitable, especially if you’re chasing a deadline or you have a sick child. Regardless of what the reason for your puffy eyes is, you need to get rid of your swollen eyes quickly especially if you have to look presentable the following morning.

Fortunately, there exist eyecare products that can help you manage your condition. A quality product that you can try is Kiehl’s Midnight Recovery Eye. The cream has a powerful restorative concentrate that restores and tones your eyes in a short time.

Infused with botanical extracts and essential oils is ideal for your eyes’ delicate skin and does the following ;

● Reduces dark circles under your eyes

● Reduces eye puffiness

● Gets rid of lines and wrinkles under around the eyes

Please note that the cream does not contain any of the following harmful ingredients;

● Silicones

● Mineral oils

● Parabens

● Fragrances


Graves disease or thyroid eye disorder can cause your eyes to appear swollen. Thyroid stimulating immunoglobins abnormally stimulate the thyroid, causing the infection.

If your puffy eyes are accompanied by any other the following, it’s time to see a doctor;

● Weight loss

● Heat intolerance

● Trembling hands

● Problems sleeping

● Muscle weakness

● Irritability

● Irregular and fast heartbeat

● Nervousness and anxiety

If you’re pregnant and experiencing symptoms of Graves’ disease, it’s paramount to get treatment immediately to protect yourself and your unborn child. Your doctor will conduct an assessment and give you proper treatment.

If you’re sure that your swollen eyes are due to lack of sleep, by all means, try using an eye cream to reduce puffiness, to get you ready for the following day. However, visit your doctor immediately if you suddenly develop puffy eyes out of the blue, as that might be an indicator of severe disease.

BEAUTY IS NOT HARD TO FIND: A Guide to Aesthetic Treatments in Malaysia

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Malaysia is known to be the ‘beauty’ capital in the Southeast Asia region. It plays host to a prestigious Beauty Expo annually. The long-running event is a testament to the country’s heightened consciousness in beauty and wellness. The beauty industry is undergoing a continuous makeover since the push to elevate beauty standards began a decade ago.

Apart from the meteoric sales of beauty and skin care products, cosmetic procedures are advancing in a similar way. Finding an aesthetic clinic in Malaysia can be easy because there’s one in almost every corner.

What is the rationale behind beauty treatments?

If you are curious about beauty treatments and cosmetic surgery, it is best to understand the reasons why people get them for better appreciation. It is also one way of managing your expectations.

  • Enhance personal appearance by looking young and healthy
  • Improve a physical feature in the face and body
  • Maintain skin complexion and restore skin balance
  • Remedy for anti-aging, hair loss, or other body, facial and skin disorders
  • Augment or shape certain parts of the face and body
  • Remove unwanted skin pigmentation, scars, and fat accumulation

There are tangible benefits when you pursue having beauty treatments. However, it is to your advantage to have the right mindset and expect realistic results, not imagined.

  • Beauty treatments can boost self-confidence
  • Will significantly lift your sense of well-being
  • Will elucidate the best features of your face and body
  • Not intended to solve whatever personal problems you have
  • Goals need to be realistic, clearly defined, and consulted with the surgeon
  • Be aware of the risks, limitations, and consequences
  • Consider the treatment cost and other related expenses

What are the most popular treatments available?

Some of the most popular beauty treatments in Malaysia according to specific targets are as follows:

  1. Dermal Filler Injections

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Filler injections are popular with women and men alike. An injectable such as Botox or a platelet-rich plasma is used to reduce, if not eliminate wrinkles in the face and neck. The treatment is as a way to counter aging or maintain a younger and healthier personal appearance.

  1. Facelifts

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A facelift is a corrective surgery that is often recommended to repair the face. It is focused on restoring the once firm facial contours. Fat loss, thinning shape, eye bags or other common distortions may need surgical treatment.

  1. Skin Treatment

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Aside from society’s pressure and influence, the citizenry is inherently beauty conscious. Skincare is high on the list. Among the popular are: a) skin regeneration to remove dead skin cells b) skin exfoliation to polish and clean the face c) non-invasive skin tightening to prevent sagging and wrinkling d) skin lightening for a whiter skin is sometimes considered more beautiful than a darker skin shade.

  1. Weight/Fat Loss Treatment

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Women are particular about the shape and figure of the body. If exercise and diet are not sufficient to lose weight or prevent fat accumulation, modern techniques like Mesolipo can do the job. The procedure is safe and non-invasive. Excess or unwanted fat can be extracted or melted through an injection.

  1. Other notable treatments

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There are other aesthetic remedies to rid the skin of warts and skin tags. Hair loss and scalp treatment are available as well. Cosmetic dentistry is another trend developing.

Aesthetic medicine used to attract only the middle-aged or older generation. Recently, the trend is reversing. The more affluent and younger professionals are crowding out the elders. Customers are mostly women, but the Malaysian men are not far behind. If you are decided on having a beauty treatment or undergo cosmetic surgery, always take the safe side. Consult only with certified cosmetic surgeons or aesthetic professionals. Thankfully, in Malaysia, beauty is not hard to find.

How Much Sunscreen Should We Really Put On in Tropical Climates?

When using sunscreen, there is no such thing as “less is more.” One thing that makes dermatologists cringe is the common belief that applying a tiny amount of sunscreen is enough to protect the skin from UV rays. What if you are living in a tropical country where it is humid throughout the year? Does the recommended amount vary? Here are the proper ways to apply it:


  1. Sunscreen for the body – the Food and Drug Administration designated in a testing protocol in 2007 that the amount of sunscreen to use is two milligrams per square centimeter of skin. They did not provide exact figures because things can vary depending on the size of a person’s body and the type of sunscreen used. For example, mineral sunscreen tends to quickly wipe off when you sweat, so it is a must that you put it back on immediately. FDA does not want to appear misleading, so they just indicated in the directions that it is required to apply it “generously” and “liberally.” There is no exact measurement according to FDA. When in doubt, just put on a thick coat until your exposed skin is covered. Reapply every two hours.


  1. Sunscreen for face – Dr. Elizabeth K. Hale, clinical associate professor of dermatology at the New York University School of Medicine, recommends applying a nickel-sized dollop to the face alone. To get an even application, spread it out on your finger first rather than putting it directly on the face. What if you are using a spray? She advised covering the face until an even sheen is observed.


Consider the fact that the harmful UV rays do not only penetrate when you’re under the sun. They also pass through windows at home or office. Sunscreen will only work when applied to the skin at least 15 minutes before sun exposure. Do not wait until your skin starts to burn because sunscreen will not stop the burning process. Aside from the amount of sunscreen, you should also keep in mind the sun protection factor (SPF).

According to Dr. Steven Q. Wang, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center in Basking Ridge, you should use an SPF not lower than 30 and not higher than 50.

DO NOT MISS A BEAT – 6 Essential Items Not To Miss When Creating A Natural Skin Care Routine

Things need not be complicated when forming a natural skin care routine. Practice makes perfect so to speak. At first, it might be a hit-or-miss affair until all the pieces fall together, in the particular order and in the right places. However, as in any other routine, essential props form the basics of the repetitive exercise. Experts in beauty and cosmetics have crafted a proven formula. An organic hydrating mask is an example of a multi-functional and highly recommended gizmo in natural skin care routine.  What then are the essential items not to miss when creating a natural skin care routine? Read on to find out.


1.Face Wash / Face Soap

ATE_skin_soap-bar_article2The first decree in a skin care routine is proper cleansing. It begins with washing the face at least once a day. It can be performed at the start of the day or before signing off for the day. Cleansing is customary and paves the way for the ensuing phases.


  1. Exfoliating Creams

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After cleansing, exfoliating follows. Exfoliants are designed to clear the skin of dead cells and hide the pores. A handy, pint-sized brush is the perfect accompanying gadget in this step. Some beauty experts suggest exfoliation to be done every two days.


  1. Skin Toners

Restoring the skin’s pH balance is the principal purpose of this beauty product. When used as astringent, open pores constrict and then shrink. Skin toners prevent impurities from penetrating the skin. The breakout of acne and pimples are minimized, if not totally eradicated.


  1. Skin Moisturizers

moisturizerThis beauty product is the all-around skin treatment used in the mainstream. Moisturizing the skin gives the adrenalin rush to daily users. The instant feeling of softening skin after application is a confidence booster. Skin moisturizers with all-natural ingredients make its way just below the skin surface. Its mission is to slow down melanin production which causes visible light and dark spots.


  1. Face Masks

facemasks-660x330Superheroes hide behind face masks to conceal identity. Face masks in skin care does the opposite. It is meant to display a rejuvenated skin in all its beauty and splendor. An organic hydrating mask is a uniquely formulated beauty product. It calms, rehydrates and shelters the skin. Pores are refined and damaged tissues are repaired.


  1. Spot Treatment

The blemish troopers dedicated to zero in on undesirable dark spots, scars, and blemishes. Spot treatments are the specialists in the list of ‘not to miss’ items in a natural skin care routine. Whether as a quick-fix remedy or non-stop use, spot treatments conceal and remove distracting spots.


A natural skin care routine is an all-important activity in keeping up with the times. It is the science behind a healthier and fresh looking skin. The benefits derived from using natural skin care products are aplenty. Surgical intervention is no longer necessary. The most innovative and advanced skin care technologies have been formulated to address recurring skin problems. These organic beauty products have been clinically proven such that safety is a non-issue. Success depends on the proper use of the ‘NOT TO MISS’ essential items. Flawless is not an exaggeration.

Break The Taboo! Top 5 Medical Reasons To Get Vaginal Rejuvenation Treatment

In most conservative Asian societies, vaginal rejuvenation is still considered a taboo due to cultural reasons. Often stereotyped as ‘the treatment to deceive your future husband’ in societies where virginity is highly valued, vaginal rejuvenation isn’t well received compared to other treatments for cosmetics purposes. Also known as the vaginal surgery and plastic surgery for female genital, vaginal rejuvenation is quite popular among women between the ages of 20 to 50 years old.

Typical vaginal rejuvenation generally helps to tone, tighten and enhance your vagina. It often involves or combines vulvaplasty or labiaplasty (vulva or labia reshaping procedure) and vaginoplasty (vagina tightening procedure), depending on your situation and needs. Contrary to popular belief, a lot of women who sought the treatment did it for medical reasons, and not just for aesthetic. Find out the five medical reasons you should get vaginal rejuvenation:


  1. Weak muscles

Some women have weak vaginal muscles due to a number of reasons, including menopause and childbirth, which wear out the muscles and enlarges your vagina. Weak vaginal muscles can cause discomfort and pain, and vaginoplasty can help relieve you by tightening and toning the canal. The treatment is your option if other methods like Kegel exercises have no impact on you.


  1. Perineal tears (due to childbirth)

Perineal tears of several degrees can occur after childbirth, ranging from small tear to large ones, which could lead to deeper cuts of anal muscles and vaginal tissue. In most countries, this condition alone qualifies you to undergo medical correction.

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  1. Urinary incontinence

Urinary incontinence is a medical condition where the pelvic floor weakens due to menopause, old age, or childbirth. This will lead to the loss of bladder control, particularly when you’re sneezing, coughing, or exercising. If other solutions like Kegel show no improvement in restrengthening the pelvic floor, your doctor might suggest a vaginoplasty as an option.


  1. Rectal prolapse

Rectal prolapse, which is also known as rectocele, is the weakening of pelvic muscles that can cause your rectum to slip off. In order for the rectum to be held and pushed back to its place, the vaginal muscles need to be restrengthened through vaginoplasty.


  1. Bladder prolapse

Similar to rectal prolapse, bladder prolapse or cystocele occurs when your bladder sinks into your vagina. In this case, there are several other solutions to consider, like a hormone replacement therapy or pessary, prior to opting for a vaginal rejuvenation.



Besides childbirth, menopause or old age, other causes of damage include genetics, pelvic surgeries (hysterectomies), pelvic cancers, bowel problems (i.e. constipation), chronic respiratory issues (i.e. long-term coughs), and obesity. If any of the reasons mentioned apply to you, start looking for a clinic that does laser vaginal rejuvenation. The treatment might just be the best solution for your issues that are too personal to discuss with everyone else. That said, find out about the  policy statement regarding the treatment you want.

Since considering for a surgery is a big decision, you should always get a second or third opinion, besides researching for other alternative methods beforehand. Make sure you’re well informed on the risks and complications, such as dissatisfaction with results, decrease in sexual pleasure, wound dehiscence, pain, altered sensation, dyspareunia, scarring, infection, and bleeding. Not only can a vaginal rejuvenation amplify your confidence, it could increase your quality of life by making you feel comfortable and pain-free on the inside.

Fabulously Flawless at 40 – 5 Ways to Stay Sexy When You Turn the Big 4-0

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For a lot of women, 40 is the dreaded age. This is when they believe youthfulness starts to fade away and when the signs of aging settle in. Sagging skin becomes a common sight, wrinkles and fine lines start to riddle the whole face, and what used to be perky and firm may now slowly start to slump and sag. Yes, it can be disheartening to watch yourself grow older. But just because it’s natural, doesn’t mean it has to be necessary. Find out how you can maintain your youthful glow and become sexier than ever before by following these 5 effective tips.

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  • Start Today – Some people tend to wait for skin problems to develop before they take any action. The secret to fighting the signs of aging is that you should make beauty investments today before they even start to show. Find out more about the different skin problems that develop as a result of growing older and start using products and treatments to prevent them from happening as early as today. You can buy a breast firming cream, eye cream, hand lotion, and anti-aging face masks that you can use to strengthen your skin and combat aging.

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  • Stop the Habit – If you’re a chronic smoker or drinker, now would be the best time to kick the habit and quit for good. When you turn 40, your body will have a tougher time regulating all the different waste you put into it. So all of those toxins that come from the cigarettes and alcohol you consume will hang around your system much longer, or worse – for good. This in turn will cause serious damage to your skin, making cells weak and prone to damage.

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  • Find an Aesthetic Expert – Luckily for you, aesthetic centers and clinics now line the streets, so it really isn’t that hard to find a good expert that will provide you with proper skincare and body treatments. Be sure to read about the procedures before going in for the service so you know what to expect and whether or not it’s worth your pretty penny. Some treatments you might want to try include facials, laser lipo, and injections which can firm up areas to prevent them from sagging.

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  • Stretch Every Morning – Having trouble finding time for an exercise routine or workout? We all struggle with the same problem. If you want to maintain a healthy physique and a sexy figure, you should at least stretch every morning. Follow a set of stretches that work on different parts of your body and up the intensity if you feel your flexibility increase. Doing this every morning will help you limber up for the day’s challenges and will keep you looking fit and healthy.

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  • Dress the Part – There’s something about an older woman who has learned to embrace her age by dressing appropriately that just makes her a lot sexier. This doesn’t mean you should start rummaging through your mother’s closet. Quite the contrary, at this age, you should be looking for the best picks at your favorite shopping malls or boutiques. Instead of trying to dress young to look sexy, dress your age and bare some skin. This will give off the aura of a confident, sexy, and mature woman that no man can resist.

They say 40 is the new 30. But with these pro tips, you can stay fabulous and youthful for many more years to come. Maintain your beauty and experience sexiness like never before by taking a stand for your skin and looks today!

12-Days of Christmas Beauty Gift Guide Shopping

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It’s this time of the year again when we prepare presents to bring smiles to the faces of our nearest and dearest. Christmas gift shopping can be just as fun as giving them, but if you’re running out of ideas, you might find yourself wandering aimlessly in the malls. Why not skip the usual holiday buys and get your friends and family the perfect products to help them glow all season long? Find out which beauty products you should definitely throw in your holiday shopping cart, by following this 12 days of Christmas beauty gift shopping guide.

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1. Sunscreen – On the first day of Christmas, my true love gave to me optimum skin protection with sunscreen! For that friend or relative who’s always complaining about cracked, blemished, and dry skin because of harsh sun, give the gift of skin-love with the best sunscreen for the face there is. I’d personally recommend Clarins as it truly worked for me.

2. Lip Balm – Wind burn is a serious holiday hassle because air tends to become dry and harsh. Help keep your fabulous friends’ lips ready for any sweet Christmas hook-ups they might make by giving them some light tinted hydrating lip balm.

3. Eye Shadow Palette – Christmas is the only other celebration aside from Halloween that gives people a reason to mix up their makeup and get away with the most daring looks. Gift your gals a festive eye shadow palette and help them discover their inner makeup junkie.

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4. Exfoliating Mask – Late night parties and binge eating during holiday feasts? Keep skin healthy even with the month-long change of diet and sleep pattern with an exfoliating mask.

5. Luxury Perfume – Time to give that shabby grocery store cologne a rest. Give the gift of an enticing fragrance with a luxury perfume.

6. Makeup Brush Set – Have a friend who wants to break into the makeup scene to become a professional artist? A makeup brush set should be the perfect present.

7. Contour Palette – Jawline so sharp, it can cut. Contouring is the ultimate makeup trend these days. Plus, it’s perfect to help hide those chubby cheeks earned through holiday eating.

8. Facial Wash – All of those festivities that go on through the morning can take a toll on skin. Keep your friends’ faces prepped and healthy in time for the New Year with a deep cleaning facial wash.

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9. Face Powder – Make it easy to perform touch ups and cover ups even during the height of a holiday party with an easy and effective face powder.

10. Body Scrub – Everyone loves being pampered. Get your special girls and guys feeling like a million bucks by shopping for the best body scrub for a relaxing and soothing night time body skincare experience.

11. Hand Lotion – Those hands have probably worked extra hard all year round just to be able to guarantee a great Christmas celebration. Make them feel appreciated by giving a little love to the hands that helped make your year a blast.

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12. Deep, Dark Colored Lipstick – Christmas is the time of year to pop out the dark lipstick, but if your friends don’t have any in their makeup arsenal, it would be wise to give them the ammunition.
What are you giving to your true love on the 12 days of Christmas? Be sure to make your presents count. Give the best gifts to your special ladies and lads by following this beauty gift buying guide.

5 Easy Ways For Men To Control Their Body Odour


The production of apocrine sweat is influenced by testosterone. Because men have higher testosterone levels, they tend to have stronger body odour compared to women. In addition, a substance known as ‘noneal’ is produced by middle-aged men, which adds to the production of stinky body odours. For those who live in tropical country, there’s a higher chance of body odour as bacteria easily grows in this climate. If you or anyone around you is bothered by the stinky smell emitted from your body, it’s time to do something. These are five easy ways for you to control your body odour: dsc03486

  1. Wear clothes made of natural fabrics Compared to man-made fabrics (i.e. nylon), natural fibres like linen and cotton fight odour effectively. Natural fibres also enable better air circulation and feel cooler and breezy to the touch.healthy and junk food concept - woman with fruits rejecting hamburger and cake
  2. Change your diet and consume magnesium and zinc Avoid foods with high sulphur compounds such as onions and garlic as they can cause strong body odour. Also, the compounds permeate through the pores not long after you eat them. Additionally, if your body is lacking in minerals such as magnesium and zinc, it could lead to stinky body odour. To make it easier, supplement your diet with multivitamins daily.women_mens_fashion_white-shirt
  3. Wear looser outfits You tend to sweat more with tight clothing, so give your body some room to breathe. Tight clothing also makes it easier for bacteria that grow in your body to mix with your sweat, causing body odour. Not only that, tight clothing traps sweat easily. Start wearing loose clothing now.alg-man-shaving-chest-jpg
  4. Shave off your body hair To easily and effectively control perspiration which causes body odour, it’s best that you get rid of excess body hair. Body hair, especially those under your arms and your private areas, tend to trap sweat, not to mention a breeding ground for bacteria to grow. Shave it all off and keep it clean and neat looking. Remember to use the right shaving products or creams to prevent redness and irritation.maxresdefault
  5. Use men’s deodorant on a daily basis In addition to using anti-perspirants when you’re out jogging, running or doing something that requires you to get active and move around a lot, use a men’s deodorant on a daily basis. Since anti-perspirants only control sweat and don’t completely get rid of your body odour, you’ll need a deodorant to do that. The best deodorant for men should be able to combat odour without irritating your skin. Try deodorants that are aluminium-free (aluminium is linked to serious health issues like cancer). For those with sensitive skin, look for the ones that are unscented. Unscented deodorants usually don’t contain ingredients or fragrances that can cause the skin to irritate. To reduce odour-causing bacteria, try to find deodorants that contain scientifically developed ingredients like witch hazel, tea tree extract and microzeolites.

Aside from all of the fast fixes mentioned, you should also live a clean lifestyle. Don’t wear the same clothes for too long without washing them, and take showers at least twice a day. If you’re sporty and physically active, don’t forget to use a dry spray anti-perspirant product. If the deadly stench is still around after you’ve done everything in your power to get rid of it, go see a doctor.

5 Tips to Look Fresh and Pretty All Day

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The tropical climate in Malaysia makes it hard for makeup to last in your face. The heat and humidity melt some of the makeup away, making you look as if you’ve been through hell and back even though the day is just beginning.

Here are five tips to help you look your best whatever time of the day:

  1. Go light. It is tempting to wear heavy makeup to hide blemishes and properly contour your face, but this type of makeup technique does not sit well with Malaysia’s hot and humid weather conditions. Go with the basics instead.
  2. Use a primer. No matter what look you are aiming for, using a primer before any other cosmetic is necessary to make your makeup last longer. A primer also allows a smoother base so you can apply any makeup with ease.

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  1. Use high definition foundation. In place of using multiple layers of foundation and powder, use an HD foundation to give you that complete, natural and blemish-free look, such as Chriszen foundation product. You can forego other makeup items with just one layer of this HD foundation.
  2. Retouch. To keep looking fresh, you must retouch your makeup at least once. You only need to bring the essentials. Here are the cosmetics that you must always have in your purse:
  • Lip balm – Choose lip balms that focus on moisturizing and softening the lips instead of giving it color, such as Forever Living lip balm and Vaseline lip balm.
  • Lipstick – Once your lips are soft and moisturized, remove excess balm then add your lipstick.
  • Blotting papers – This is best for getting rid of excess oil without removing your foundation.
  • Blush – Put blush lightly on the apples of your cheeks after you remove the excess oil. Remember to keep it light so they won’t get cakey once mixed with sweat and oil.
  1. Night-time skincare. It is essential that you take care of your skin so that it will be a great canvass to apply makeup on. Your skincare regimen every night will affect how well your face can handle the makeup you put on.

Image result for Night-time skincare. It is essential that you take care of your skin so that it will be a great canvass to apply makeup on. Your skincare regimen every night will affect how well your face can handle the makeup you put on.

Always keep in mind that caring for your face should be your number one priority. Don’t forget to use sunscreen or products with SPF to prevent damage whenever you are exposed to the sun. Just follow these simple steps and you will look radiant and fresh all day, every day.

5 Ways To Get Rid Of Cellulite without Surgery

According to studies, around 90% of women around the world have cellulite. So if you have this skin problem, keep in mind that you are not alone. Even ladies who have a slim figure may have it at some point in their lives.

Genetics is the main culprit as to why women have cellulite. But although the majority of women all around the globe have this, many are still adamant about getting rid of it. The unsightly dimply effect of cellulite on one’s legs, thighs and arms are enough to lose your confidence and affect your fashion sense. You’d want to cover up affected areas even when it goes against your style.

But there is still a way to reduce the appearance of cellulite in your legs and thighs. You can do this by practicing a combination of the following methods:


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  1. Dry brushing.

We know that cellulite is fat that is lodged just beneath the skin. To remove these fat deposits, go straight to the affected area and dry brush it. Dry brushing encourages blood flow and helps to remove toxins accumulated in the area. Dry brush in a circular motion for at least five minutes daily.


  1. Use the best cellulite cream.

There are hundreds of anti-cellulite lotions and creams available online, so how do you choose the one that’s right for you? Look for products that are most recommended by people around you, and not by people who live across the globe. The climate and the lifestyle may have an effect on the results they achieved. It is best to choose an anti-cellulite product recommended by fellow Malaysians.


  1. Scrub with coffee grounds.

Coffee grounds aid in exfoliation of dead skin cells, while promoting the regeneration of healthier ones. Coffee is usually a primary ingredient in cellulite creams, but you can enhance speed up the reduction of cellulite by using actual coffee grounds on your skin. Furthermore, scrubbing your skin often allows it to better absorb the cellulite lotion you slather on.


  1. Do yoga or stretching exercises.

The best way to get rid of fat is by exercising. Fat is expelled through sweating, and we know that cellulite is basically fat so more movement allows you to sweat more. Yoga is the most recommended form of exercise for cellulite removal because it works the arms and legs more. It further tones the areas where cellulite is apparent.


  1. Lose some weight.

If your BMI is higher than recommended, then it’s about time that you shed some of those extra pounds. It is harder to remove cellulite if there is more fat than muscle.


Getting rid of cellulite naturally is not impossible. However, if your need is so great and immediate that it is already affecting your confidence and your day to day activities, medical procedures are always an option.