Top 4 Signs That It Is Time to Purchase a New Bicycle

Many major brands of bicycles are incredibly durable. They can last for years or decades with maintenance. It is important to understand that all bikes eventually get to a point where they are no longer useful. Holding on to an old or damaged bike is not always safe or smart. Several signs will clearly show that it is finally time to purchase a new bicycle.

The Frame Shows Visible Signs of Damage or Corrosion

You are likely going to have to get a new bike if the frame is showing visible signs of damage or corrosion. The damage could be holes, gashes or even entire areas that seem to have worn down to nothing. Corrosion can appear on frames because of the underlying material, rusted bolts or other items mounted to the surface. A large amount of corrosion is never a good sign especially on the forks. If your frame looks damaged or corroded, then get a new bike soon.


Bicycle Parking
The Bike Hanger, Seoul, Korea

The Brakes and Gears Will No Longer Work Properly

Something that can be a sign of major problems with an older bike is when the brakes and gears stop working properly. The brakes might have no stopping power anymore or could be permanently jammed. The gears might not shift correctly or could change randomly. If you have tried to fix these problems but they keep occurring, then there could be fundamental issues with the bicycle itself that cannot be repaired. You should get a new bicycle as soon as possible in order to remain safe while cycling.


The Bike Does Not Fit You Anymore

Many different factors can cause a bike to stop being the right fit for a rider. This can happen over the course of many years. A bike that is the wrong height can potentially be very dangerous. Riding that bike could lead to muscle injuries, serious falls and collisions due to a lack of control. The best course of action is to find a retailer that does bicycle buy and sell online to get money for your current cycle and purchase a new one all at one time. Selling your old bike online will lower the cost of a new one.

You Have Trouble Controlling the Bike

A very serious problem is if you start to consistently have trouble controlling or steering the bike. This can be caused by many things. If all efforts to tune and repair the bike have failed, then you should stop riding it immediately and buy a new model. The loss of control is frequently caused by structural problems such as a weakened frame or bolts that will no longer tighten. You never want to ride an older bike that you cannot accurately control while cycling.

It can be hard to part with a bicycle that has been an integral piece of your life for years. It is still the right thing to do since your safety and the safety of others on the street is at risk. If you notice any of these signs, then it is time to by a brand new bicycle fast.

Electrostatic Discharge: How ESD Boxes Can Save Your Sensitive Equipment in Transport

Electrostatic discharge comes from a variety of sources. The most common sources are synthetic materials such as Styrofoam and human skin. Electronic devices quite often build up static electricity through contact with a different material (triboelectric charging) or by the influence of other objects that have different positive or negative charges (electrostatic induction). Humidity and temperature changes often contribute to the buildup and sudden release of static electricity. Sensitive electronic equipment can be irreparably harmed when exposed to ESD.


So what do you need to know in order for you to transport your sensitive equipment safely? The first thing for you to understand is the properties of the boxes you will be transporting your equipment in. You should check;

• Grounding-Isolative materials hold static electricity longer than non isolative materials, and are very difficult to ground. Remember ESD sensitive equipment needs to be grounded properly to avoid static electricity. Simple human touch can trigger static electricity.
• Anti-static-Material that prohibits triboelectric charging to occur due to rubbing or contact with other material. Synthetics like rubber or Styrofoam induce static electricity more than polyethylene.
• Dissipative-Material that slowly releases electrical charge. Most objects have some dissipative qualities in them. The object is to find polymers that hold up under stress and lose their anti-static properties slowly.
• Conductivity-Material that allows electrical charges to flow freely through materials to the ground or to another conduit. Material that is conductive is very easy to ground.

All ESD compliant packing material, including tote boxes should have at least three of these properties to comply with international standards for shipping sensitive electronic equipment. The second thing you need to understand is the resistivity of the transport box you will be shipping your sensitive equipment in. Resistivity is simply how the transport box reacts to electric current in a positive or negative way. For example; materials with low resistance to electrical current are less likely to create an electrical spark or ESD event.


There are three rules to remember if you want to avoid electrostatic discharge with your sensitive electronic equipment.

1.Eliminate static generating materials-wool, synthetics are major static producers
2.Shield static sensitive parts and assemblies by utilizing ESD compliant packing materials
3.Ensure a safe path to ground to prevent accumulation of electrical charge.

ESD boxes and containers should have certain electrical, chemical, mechanical and value added characteristics according to Raymond P. Becker, President of Conductive Containers Inc. The electrical qualities are probably the most important with chemical composition coming in a close second. When selecting the correct ESD box, you must make sure the chemical composition of the container material doesn’t interact unfavorably with the material you are shipping. Mechanical considerations do need to be addressed such as durability, size and style. How the container will be handled and whether or not it will be in a controlled environment is a factor in the style and type of ESD container you’ll need. If you adhere to the three rules for avoiding electrostatic discharge, you’ll have a better chance of saving your sensitive equipment. For more information for beginners, please see this article

Cycling Tips For A Healthier Lifestyle

Cycling is one of the best aerobic exercises you can perform that works your heart and lungs and improves health. If you want to improve as a cyclist, then follow a few guidelines. Cycling is a great way to get in shape while experiencing the beauty of the outdoors. Join a club for serious cyclists and ride in a group. Cycling clubs are a great way to get together with other people who share similar interest.

Cycling Requires Healthy Eating

Nutrition is an important part of any exercise program. You must eat enough calories to give your body energy to ride or exercise. Choose foods that are low in fat but high in nutrition. Foods like lean meats, fresh vegetables and fruits will give your body protein, vitamins and minerals. A vitamin supplement is helpful if you feel you are not getting enough supplementation in your diet. It takes a lot of energy to ride a bike for long periods. Carbohydrates are a good source of energy, but do not consume bad carbs such as cakes, cookies and other junk foods.

Cycling Tips

You can prevent fatigue and muscle soreness with good posture while cycling. Learn how to maintain your bike to prevent unexpected breakdowns on the road. Check the air in your tires before every ride. You should also check the cranks, chain and brakes. Wear a helmet that fits snugly but not too tight. Wear clothing that is appropriate for the weather.

If you will be cycling all day, then bring a raincoat or sweater for unexpected weather conditions. Cycling during the nighttime requires reflective clothing and lights on your bike. The seat of your bike should be adjusted properly to ensure you do not get too tired before the end of the day. The angle of the seat is an important part of biking comfortably. Choose a bike that fits your body frame perfectly.

Strength Training for Improved Performance

Lifting weights will increase both your upper and lower body strength. This is important because adding muscle to the body will give you more power when cycling. Strength training also improves your fitness level and allows you to ride further and faster. It also plays a huge role in preventing diseases and some forms of cancers. Combining a strength-training program with cycling will help you maintain your ideal body weight.

Cycling Gear

The helmet you choose should fit properly to ensure you have head protection during a fall. There are a number of high-quality bicycle helmets available online. Look for bicycle helmets in Malaysia for the best prices. Your helmet should be snug but not too tight. Look for helmets with adjustable straps or measure your head for the exact size. Take measurements around your head just above the ears for accurate results. Buy a helmet in the exact measurement for a good fit. Cycling is a great way to get into shape while enjoying the outdoors. It is one activity that you can share with your entire family and friends.

Beautiful Mother’s Day Gifts on to Wow Mom

Mother’s Day is one of the few chances throughout the year to let Mom know just how much you love her. Wow her with a gift from Lazada. With thousands of gifts, tailored to Mom’s needs, you can show your love and save money with a Lazada promotion.


Not that Mom needs any help staying on time—she’s always the first person to show up and the last to leave—but, a watch would look lovely on her wrist anyway. The Aspen women’s stainless steel watch is classic and goes with any outfit. For the sportier mom, a Casio watch will keep your dear mother’s run timed perfectly.


Lazada has such a huge selection of designer and boutique fragrances, it’s the perfect place to find a fragrance Mom will love. Nab her signature scent, like Chanel’s Chance Eau De Perfume, full of sweet and rustic notes. Or, score a fun a flirty scent by Victoria’s Secret.

Gift Sets

If you can’t decide on just one gift for Mom, consider a gift set. The self-stirring mug, set of four, is the perfect set of cups for a mom who really enjoys her morning cup of joe. Or, snag her a bath set like the Arctic Rituals milk nectarine bath set that will give Mom a day at the spa—from the comfort of her own bathtub.

Sunglasses and Jewelry

A chic pair of sunglasses is the ultimate splurge, and Mom will know just how much you care. A pair of Ray Bans makes anyone look adventurous and cool, or a pair of Burberry glasses will tell Mom you know she has a high-end style with a low-maintenance attitude. If your mother isn’t into sunglasses, she’s definitely into jewelry. A gorgeous Pandora bracelet is both stylish and unique.


Some moms love jewelry and beautiful accessories, and some moms love practical gifts—like tablets. Luckily, a tablet is the gift that keeps on giving. Mom can download books and magazines and surf the web with the swipe of a finger. She might even call you from her new Apple iPad Mini 2 with call capabilities just to tell you how much she loves her new gift.

Small Appliances

Though not all moms want to be loved only for their cooking abilities, most appreciate the children who listen to their needs. If your mom has expressed angst with her blender or toaster oven in the past, snag her a new American Star blender that will chop and liquefy like a pro. Or, go for an immersion blender that’s easy to use and easy to clean like the Kenwood Handy Mixer.


If all else fails, all women love shoes, and Lazada has a huge selection. Choose from heels, flats or wedges and between brands like Paragon and Tiara.
Don’t forget to enter in your Lazada coupon code to ensure you get the best deal on your Mother’s Day gift this year. Mom doesn’t know you got a great deal on your present—she loves you no matter what.

5 Tips Towards a Healthy Diet

Healthy eating is a parameter that has been wrongly defined over the past decades. Most people think of it as observing extremely strict dietary limits, depriving themselves of the foods they love or staying thin. Yet, when we look at an active and ideal meaning of healthy eating, it is all about having more energy, feeling great about the foods you eat, stabilizing your mood and improving your personal outlook. It is confusing as one person will advise how a particular food is not good for you while another person worships the same food. The following tips should help you set your healthy diet composed of tasty and varied components.

Healthy Diet
Moderation is critical

Moderation means eating as to the requirements of your body. The key to any healthy diet is moderation. Instead of feeling stuffed, one should get satisfaction at the end of a meal. Being moderate in your food means eating balanced diets instead of too much junk. Eating bacon is not bad, but you should ensure it is followed by an equally different meal in the preceding intake. One great way to ensure moderation is to eat while others eat. Reduce taking your foods when using the computer as it can lead to the consumption of large proportions of food than necessary.

More veggies
Increase fruits and vegetable intake

Fruits and vegetables are nutrient dense and low in calories. They are packed with minerals, vitamins, fiber, and antioxidants. Eating the endorsed daily minimum of five portions of vegetables and fruits will help reduce eating unhealthy foods. Include berries in your breakfasts as they are known to be cancer-fighting. Additionally, branch out from the normal lettuce and go for greens such as mustard greens, Chinese cabbage, and broccoli, all which are packed with essential minerals and vitamins.

eat more grains and healthy carbs
Eat whole grains and healthy carbs

Whole grains offer long-lasting energy. They also act as fiber sources besides providing healthy carbohydrates necessary for your body. Furthermore, whole grains are packed with high amounts of phytochemicals and antioxidants. These materials are necessary for protecting the body against certain cancers, diabetes and coronary heart disease. Avoid unhealthy carbs such as white flour, white rice, and refined sugar and go for the healthy ones that include beans, fruits, and whole grains.

Vinegar, salt, sugar and coffee containers in kitchen
Reduce salt and sugar

Despite causing weight problems, excess sugar leads to energy spikes and is also linked to depression, diabetes, and worryingly, increased suicidal behaviors among young people. Reducing the amount of dessert and candy you take is a huge leap towards reducing sugar intake. Avoid too much sodium (found in salts) as it has been described to cause heart diseases, memory loss, kidney disease, increased risk of stroke and erectile dysfunction.

Avoid fatty food
Avoid unhealthy fats

Focus on foods that provide vital fats to your body. Increase intake of Omega-3 and Omega-6 sources such as salmon fish, mackerel, and herring. Avoid foods such as red meat and whole milk as they provide saturated fats.
For people who are in need to reduce weight, improving on fiber intake will aid in the achievement of this goal. Fiber stays longer in the stomach and is necessary for providing the feeling of satisfaction thus reducing the urge to eat more.

Next inspiring story: Datuk Vinod Sekhar , President of Green Rubber Global and Petra Group

Top 6 Features You Need To Have When Picking a Web Hosting Service

Every website requires a few basic things from a hosting service whether it is an e-commerce site or a personal homepage. You do not want the hosting service to hold back your website or restrict what you can do. You should know the top features you need to have when picking a hosting service.

High or Unlimited Bandwidth

You need a provider offering high or unlimited bandwidth. This is how much data can be transferred through your website. If the number if very low, then your website could become inaccessible or incredibly slow in the middle of the month. This can reflect poorly on you or your business. Unlimited bandwidth is the best option since you will never have to worry about it.

Large Amounts of Storage

You are going to need more disk space than you think when running anything but a basic static website. Your storage requirements increase as you add new content, grow the site or implement new dynamic features. You need to have large amounts of storage with any hosting service. You want a host with generous initial amounts of disk space and the option to upgrade later if necessary.

Content Management System Access

Content management systems have made it unnecessary to do everything on your website by hand. You do not need to micromanage file permissions, individual files or directories all through a command line in a shell. You need a website hosting service that provides content management system access. This means the service has specifically set up the servers to work with popular content management software. You will have a much easier time creating, managing and maintaining your website with this feature.

Scripting, App and Database Support

If you are planning to make a website that includes dynamic features or apps, then you must have a hosting provider with scripting, app and database support. Check that the languages, libraries and features your apps or scripts rely on are supported by the provider. You also want to see if the provider is using the latest versions of those packages to make certain everything is compatible.

Optional Managed Services

Something you want to have is access to optional managed services. You might not need these at first although they can become invaluable as your website grows. Managed services are tasks that the hosting provider will handle internally for you. This can include nightly backups, automatic server upgrades and server monitoring. You might even see options for design and marketing services. These options are useful to have.
Good Technical Support

The final thing you must have is good technical support. You want a provider with a dedicated customer service or technical support line so that you can always get help. This is especially important if the website is for a business. You specifically want 24-hour service and a phone number to call if problems occur.

You should not settle for a provider that does not have everything you need. The wrong provider can inhibit the growth of your website and become an obstacle when trying to grow a business. Take the time to find a website hostingservice that has all the features you need.

Buzzing inspiring story: The Founder of Green Rubber Global and Petra GroupDatuk Vinod Sekhar