4 Main Reasons You Should Install A Water Filter In Your Home

Woman Drinking Water

 

Clean water is vital to you and your family’s health. If you live in an urban area in Malaysia, it’s likely that your water supply has been treated with chlorine. Generally speaking, this is a good thing, but it doesn’t necessarily mean that the water is free from bacteria, chemicals, and other types of contaminants. With that said, it’s recommended that you install a water filtration system in your home. Below are the most important reasons you should get a water filter for your home or office:

 

 

 

 

 

 

 

 

 

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  1. Filters remove chlorine from the water you use

 

You have to take note that although chlorine is quite helpful in killing certain types of bacteria and microbes in tap water, constant exposure to it can damage your skin, hair, and lungs. Using a filter will help in getting rid of the chlorine before you use the water either for washing or bathing.

 

 

 

 

 

 

There are parasites and microscopic organisms that can thrive in water that passes through pipes and other delivery systems

  1. Filters reduce instances of gastrointestinal diseases

 

There are parasites and microscopic organisms that can thrive in water that passes through pipes and other delivery systems. Those that cause intestinal and digestive problems can’t usually pass through a filtration system.

 

 

 

 

 

 

If the water that you use remains unfiltered for too long

  1. Filters will significantly reduce your plumbing and maintenance bills

 

If the water that you use remains unfiltered for too long, minerals, chemicals, and heavy metals will accumulate and will eventually compromise your plumbing system. These heavy metals and chemicals can ruin the walls of pipes and water storage tanks.

 

 

 

 

 

 

They cleanse out the water that you use which means you release less harmful chemicals in the environment

  1. Filters are environmentally friendly

 

They cleanse out the water that you use which means you release less harmful chemicals in the environment. And of course, water filters don’t release any harmful by-products.

 

 

In conclusion, if you want to be safe from water-borne diseases like cholera, diarrhea, typhoid, and dysentery, you must avail of a filter. You should find a water filter company in Malaysia that offers the latest models in the industry. You can get a filter that can service your whole home or one that you can use for water that has already been stored. Prices of the filtration systems depend on the model, size, and capacity.

How Much Sunscreen Should We Really Put On in Tropical Climates?

When using sunscreen, there is no such thing as “less is more.” One thing that makes dermatologists cringe is the common belief that applying a tiny amount of sunscreen is enough to protect the skin from UV rays. What if you are living in a tropical country where it is humid throughout the year? Does the recommended amount vary? Here are the proper ways to apply it:

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  1. Sunscreen for the body – the Food and Drug Administration designated in a testing protocol in 2007 that the amount of sunscreen to use is two milligrams per square centimeter of skin. They did not provide exact figures because things can vary depending on the size of a person’s body and the type of sunscreen used. For example, mineral sunscreen tends to quickly wipe off when you sweat, so it is a must that you put it back on immediately. FDA does not want to appear misleading, so they just indicated in the directions that it is required to apply it “generously” and “liberally.” There is no exact measurement according to FDA. When in doubt, just put on a thick coat until your exposed skin is covered. Reapply every two hours.

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  1. Sunscreen for face – Dr. Elizabeth K. Hale, clinical associate professor of dermatology at the New York University School of Medicine, recommends applying a nickel-sized dollop to the face alone. To get an even application, spread it out on your finger first rather than putting it directly on the face. What if you are using a spray? She advised covering the face until an even sheen is observed.

 

Consider the fact that the harmful UV rays do not only penetrate when you’re under the sun. They also pass through windows at home or office. Sunscreen will only work when applied to the skin at least 15 minutes before sun exposure. Do not wait until your skin starts to burn because sunscreen will not stop the burning process. Aside from the amount of sunscreen, you should also keep in mind the sun protection factor (SPF).

According to Dr. Steven Q. Wang, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center in Basking Ridge, you should use an SPF not lower than 30 and not higher than 50.

How to Increase Your Wealth With Assets – Starting With Property

There are a lot of ways you can consistently grow your wealth. Many personal finance experts would suggest that you start by amassing real estate properties. Whether it’s an apartment, a condominium unit, a house, or a piece of undeveloped land, it makes for a good and wise investment. The property market in Malaysia is booming, especially in urban centers. This means now is the perfect time to start investing your money and resources in properties. It’s a great strategy for wealth-building.

Here are some tips on how you can maximize the benefits you get from your property investments:

  1. Purchase properties from places that are considered as “growth areas”. This can be a city, a town, or a suburb where the demand for real estate properties is on an upward trend. Investing in growth areas is more profitable if you plan on renting out or selling your properties. To identify these areas, you need to follow the real estate industry in Malaysia carefully.
  2. Always think long-term. When you look into a piece of property, you need to think of how you can develop or improve it in the coming months or years. Always remember that properties usually appreciate in value as time goes by. Depending on the market, the value of the property can double or even triple in the coming years.chess game
  3. Don’t be afraid to take advantage of housing loans and other forms of property loans. A lot of successful people who make a living in the real estate industry started out by availing of these loans. It’s a good way to start your investments especially if you are currently short on cash and other liquid assets. However, before you apply for a loan, you should learn more about housing loans in Malaysia to ensure that you are taking the right path.
  4. Seek help from property experts. Yes, it costs money to get the services of a real estate consultant or appraiser, but it will save you a lot of money in the long run. You have better chances of benefiting from your property investments if an expert is advising and guiding you.Seek help from property experts and learn more about housing loan in Malaysia

The bottom line here is that investing in property assets is an excellent way to grow your wealth. It’s also the right time because the property market in Malaysia is booming. The improving economy means there’s more money to go around and there are more people who can afford to purchase houses, apartments, and other property assets.

Explore All of Kuala Lumpur in 24 Hours Using Your Train Card

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There’s nothing quite like exploring your holiday destination on a train. Unlike a taxi or a bus, you’re able to cover more ground, hop off and on whenever you like and it wouldn’t cost you much.

Most places of interests in Kuala Lumpur is accessible by KTM. However, advanced planning will be required to make sure that time is not wasted so do remember to check the KTM train schedule online.

To make your trip more productive and enjoyable, here are the top 3 tips to explore all of Kuala Lumpur in 24 hours using your train card.

  1. Train Tickets

If you’ve decided to travel around Kuala Lumpur in 24 hours using the KTM, there’s no better way than to purchase a Touch ‘n Go card. The card is used widely around Malaysia for transport and even tolls. Each card costs RM 10.60, and you can reload it for a minimum of RM10. By using the card, you’ll get 20% off your train rides, and you’re going to get on and off the trains frequently.

  1. Best Places in Kuala Lumpur

You’ve only got 24 hours, so you have to be really strategic on where you want to go. If you’re looking to visit the best shopping haunts in Kuala Lumpur, check out Mid Valley and Sunway Pyramid during the day, and when dusk falls, head to Petaling Street where the famous night market resides.

However, if getting a cultural dose is more of your thing, then head down to Batu Caves by taking the KTM to Batu Caves KTM Station. The limestone caves are one of the marvels of Malaysia and a must-visit if you’re in Kuala Lumpur.

  1. Peak and Non-Peak Hours

The KTM in Kuala Lumpur can be quite bothersome during non-peak hours because intervals can range from half an hour to one hour. During peak hours, trains are rarely packed like sardine cans – because most Malaysians drive – and intervals are shorter ranging from 15-30 minutes. So do plan carefully by checking out the KTM train schedules online to avoid having so much waiting time.

With effective planning, exploring the whole of Kuala Lumpur in 24 hours using the KTM is not only cost-effective but also more convenient. Kuala Lumpur is plagued with heavy traffic during peak hours and most times, taking the train can prove to be a quicker alternative.

Stop Restarting Your Computer All The Time: Time to Take Your Business to the Cloud

TIf you manage a business wherein a lot of your operations are conducted online, it’s highly recommended that you create an account with Google. This allows you to take advantage of the various business tools, services, and resources that the company has built over the years. Many people have the wrong assumption that Google is only a search engine and email provider. The truth is that the company has branched out with a lot of services like Docs, Drive, Calendar, and Apps for business. The majority of these are run on the cloud which means you can access and work on them wherever there’s an internet connection.1

Why You Should Take Your Business To The Cloud

Cloud computing is the future of running online businesses. It offers flexibility and efficiency for your operations. Gone are the days where everyone had to be in the same room before taking a decision or completing a project. For instance, as a Google Apps partner, you will have access to dozens of applications that are very useful in managing your business. These apps can be used in all aspects of your operations. You can use them to communicate, store data, collaborate with other people, or manage your business finances.2

What To Expect When Your Business Is On The Cloud

  1. You will be equipped with tools and apps that are designed specifically for your business. You can use these tools and apps for marketing, sales, accounting, storing data, and communicating with business partners and customers.
  2. It will be much easier to collaborate with other people. Cloud computing enables you to talk with groups of people from anywhere in the world. All of you can also access, edit, and share data with each other.
  3. There’s better security for your data storage. In fact, clouds are way more secure compared to traditional IT systems.3

The bottom line here is that it’s a good idea to bring your business to the cloud. As we mentioned earlier, cloud computing is the future of running and managing online businesses and assets. Now is the perfect time for you to jump on the bandwagon.

5 Simple Yoga Poses to Improve Flexibility

Fitness is fast becoming a popular trend in Malaysia and Yoga is one of the workouts sought after by Malaysians. However, a lot of interested people are wondering if they can do yoga even if they are not flexible. Yoga is built towards making you more flexible, balanced and in control of your breath. Flexibility is not a prerequisite but a quality built over time. It’s completely normal that you cannot contort your body for many of the poses at the beginning. Here are five easy yoga poses to do at home to build flexibility before signing up to your first Yoga class.

 

  1. Child’s Pose

Child’s Pose may be a resting pose, but it’s an important one that stretches your hips and relaxes your lower back. To perform the child’s pose, with your feet together, spread your knees wide on a mat and let your hips sink. At the same time, stretch out your arms as far as comfortable.

Child’s Pose

 

  1. Tree Pose

The Tree Pose is a standing pose that helps you build confidence and flexibility in your arms and legs. Stand on one leg and place the other on your shin or thighs creating a triangle in between your two legs. Raise your arms and put the palms together in a breathing stretch.

Tree Pose

 

  1. Mountain Pose

Mountain Pose looks deceptively simple but when done right, benefits your body balance. The Mountain Pose is easy, stand tall with your toes touching and spine up straight. Rest your arms on your sides and close your eyes in concentration.

Mountain Pose

 

  1. Chair Pose

The Chair Pose builds strength and flexibility for your legs for more complex poses. The chair pose requires you to stand with your feet together. Bend your knees as if you’re sitting down on a chair and stretch your arms up.

Chair Pose

 

  1. Bound Angle Pose

The Bound Angle Pose stretches your inner thighs and groin area for maximum flexibility. Seated on a mat, put the soles of your feet together and sit your spine up straight. Grab your big toes and pull your feet closer to your hips for more stretch.

Bound Angle Pose

 

Practice these five easy yoga poses daily. Once you’ve mastered these and have become more flexible, sign up for that yoga class and build your strength, balance, and flexibility.

3 Juicing Recipes to Jumpstart Your Juicing Habit

3 Juicing Recipes to Jumpstart Your Juicing Habit

 

If you are looking to switch to a healthier lifestyle, juicing is the best place to start as any. Not only will you be able to eat healthily, but it is also very easy to do. As a start, you would need to buy a juice extractor. Since eating and living healthy are fast becoming the norm in Malaysia, it won’t be hard to find a juice extractor in local department stores. You can even find some online!

Once you have a juicer of your own, beginning your juicing adventure won’t be hard. Here are three juicing recipes to help you start:

 

 

 

 

 

 

These three ingredients are very easy to find which makes this recipe super easy

  1. Cucumber-Pear-Celery Mix

 

These three ingredients are very easy to find which makes this recipe super easy. For this mix, use a whole pear (cut into squares), half a cucumber (also cut into squares) and three stalks of celery.

 

 

 

 

 

 

If you want that tropical bliss, try this mix

  1. Banana-Pineapple-Kale Mix

 

If you want that tropical bliss, try this mix. Get a quarter of fresh pineapple and cut it into squares (with the core removed), one whole peeled banana, and three to five pieces of Kale leaves. When juicing the banana, switch to the coarse strainer in your juicer, so you won’t end up just squashing the banana.

 

 

 

 

 

 

this combination is packed with vitamins and minerals that help boost your immunity

  1. Orange-Ginger-Lemon Zest

 

An easy favorite, this combination is packed with vitamins and minerals that help boost your immunity. For two whole oranges, use a quarter of a lemon and half an inch of ginger. Make sure the oranges and lemon are properly peeled to prevent having a bitter juice.

 

 

To add more flavor to these drinks, you can always add a whole apple. Once you have gotten used to these three basic mixes, you can start adding or changing ingredients in the mix. Other vegetables and fruits that are perfect for juicing are carrots, strawberry, blueberry, mango, and beets. These ingredients can easily be found in local markets in Malaysia.

 

You must remember that drinking fruit and vegetable juice is not a replacement for eating food, but rather a supplement. You still need to eat your meals to get your daily dose of protein, fat, and fiber. Just think of it as consuming more vegetables and fruits than you normally do, which in turn improves your overall health and appearance!

A Quick Guide To Looking For High-Paying Jobs In Miri, Malaysia

Miri is a relatively small city, but this doesn’t mean that it’s impossible to find employment there. The city’s economy is growing at a very fast pace courtesy of its oil and tourism industries. That said, there’s a healthy supply of jobs for those who intend on working there. Of course, you have better chances of landing a job if your skill set and educational background are related to the oil and gas industry or tourism.

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Finding A Job In The Oil And Gas Industry

Several local and international oil companies operate within Miri and off its shores. These companies include Petronas Carigali, Shell Berhad, Nippon Oil, Baker Hughes, Schlumberger, Technip, and Halliburton. These companies employ thousands of workers. If you want to work for any of these firms, you need to get in touch with their Human Resources managers. Check out their websites if there are announcements for job openings. If you know someone from the inside, you should ask for a recommendation or a referral.

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Finding A Job In The Tourism Industry

Tourism is a huge contributor to the city’s coffers. This is because the city serves as a gateway to several well-known parks like the Miri-Sibuti Coral Reef National Park and the Gunung Mulu National Park. If you have a background in the hospitality industry, you should definitely try looking for a job in the hotels, resorts, parks, and other establishments in the region that cater to travelers. The best way to do it is to approach them and inquire if there are any openings directly. You can also use online job portals and search for the hotels and resorts if they have made any listings.

 

In a nutshell, there are many job vacancies in Miri if you want to work there. You just have to be more direct in your approach when looking for openings. Don’t be afraid to call companies to inquire if they are currently hiring new people. In being creative and persistent, you will significantly increase your chances of getting hired.

4 Reasons Why You Should Get An Air Purifier For Your Room

4 Reasons Why You Should Get An Air Purifier For Your Room

 

If you live in an urban center in Malaysia, it’s highly recommended that you avail of an air cleaner for your home. This is especially important if you live near a place where’s there’s too much pollution. Regular exposure to contaminants in the air is one of the leading causes of respiratory illnesses like bronchitis, asthma, tuberculosis, and lung cancer.

 

Below are some of the reasons why you should get an air purifier right now:

 

 

 

 

 

 

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  1. Installing an air purifier inside your room will significantly help in reducing the contaminants floating around

 

The appliance can lessen the pollution in the air for up to 90% depending on the strength and capacity of the machine. A purifier is effective against both particulate matter like dust mites and gaseous pollutants like smoke or vehicle exhaust.

 

 

 

 

 

 

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  1. If you suffer from allergies, a purifier can help in minimizing your allergy attacks

 

Whether you are allergic to pollen, dust, cat hair, or chemical exhausts, an air cleaner will be very helpful in getting rid of the particles before they get to your airways.

 

 

 

 

 

 

A lot of these particles can come from sources that are either inside or outside your home

  1. Air cleaners are also effective against airborne molds, bacteria, and viruses

 

A lot of these particles can come from sources that are either inside or outside your home. Since these are airborne and invisible to the eyes, you won’t notice them entering your system until you start feeling the symptoms of the sickness they cause. A lot of the particles can be easily sucked by a reliable air cleaner.

 

 

 

 

 

 

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  1. Air purifiers are affordable and easy to install

 

In fact, most air filters are plug-and-play machines. This means that you only plug them and then turn them on. Some are also portable so that you can carry them from room to room in your house.

 

 

In conclusion, getting an air cleaner for room is something you should seriously consider. Not only will it get rid of pollution in your home, but it will also protect you from respiratory illnesses like asthma, bronchitis, tuberculosis, and all sorts of serious allergies.

Looking For a Staycation? Here are 5 Towns Within 2 Hours Ride From Kuala Lumpur

Staycations are becoming an attractive alternative to full vacations. The term simply means having a one day trip out of your home to nearby attractions without staying the night. Staycations are the newest trend in tourism, as it doesn’t cost much and is just as much fun as any regular vacation.

If you live in KL and would like to escape the hustle and bustle for a moment, a staycation may be a perfect idea.

 

Here are five relatively near places that you can travel to in less than 2 hours from KL:

 

  1. Malacca

Malacca or Melaka is located about one and a half hour south of KL and can be easily accessed via the North-South Highway. Malacca is known as the historical gateway of Malaysia and known for its many historical attractions including The Stadhuys, the Porta  De Santiago, and a lot more. There are also many local foods to try such as Asam Laksa, Chicken Rice balls, Satay Celup and Portuguese Baked Fish.

 

  1. Port Dickson

In KL’s neighboring state of Negeri Sembilan is the seaside town of Port Dickson. People usually come here to relax and have a picnic on the numerous beaches here. There are also many restaurants selling delicious seafood all along the coast.

 

  1. Ipoh

Ipoh is about 2 hours to the north of Kuala Lumpur, and there are many culinary attractions here. You can either drive or take the ETS train to Ipoh at a very affordable cost. Ipoh is well known for its local delights such as the famous Ipoh Chicken Rice, Hor Fun noodles, and caramel custard.

 

  1. Seremban

Seremban town is the capital of Negeri Sembilan, and there are several attractions here. You can drive out to Istana Seri Menanti, a traditional Minangkabau palace belonging to Negeri Sembilan’s royal family. It’s unique because of its architecture and for the fact that it has been built without using nails.

 

  1. Kuala Selangor and Sekinchan

Located about 45 minutes outside of KL are these two adjacent towns. Kuala Selangor is famous for its river fireflies, whereas Sekinchan has many acres of picturesque rice plantations where you can cycle around.

 

There are many other small towns and villages around KL that you can visit.  It doesn’t take a lot of efforts to find beautiful spots in Malaysia, as long as you do your research and have an adventurous spirit that’s willing to explore.