Raising a Child Begins Before Birth: 3 Super Simple Tips for Happier, Healthier Babies

Many doctors believe that the pregnancy is the most important part of the early life of a human being. It is during the pregnancy that many habits and conditions are formed in the body. These habits and conditions can be healthy if the pregnancy is maintained with the appropriate medical and emotional conditions in mind.

Here are some of the most important things that you can remember during your pregnancy in order to protect and nurture your child.

Remain in a calm state throughout your pregnancy.

Whatever it takes to keep the mother calm should be the primary focus of the entire family. For instance, although there is actually no direct medical evidence about the rumor that classical music makes a child smarter if it is played for that child in the womb, it should still be played if it makes the mother calm. There is definitely a direct medical link between the mental and emotional health of the mother and that of the child at birth.

Eat healthy, but remember that the cravings are appropriate.

When mothers eat for two, they can become incredibly volatile about what they put inside of their bodies. Cravings are Mother Nature’s way of fulfilling the body’s need for many nutrients that may be in short order because of the strain that a baby puts on a mother’s body. If a mother has a craving for an entire tub of ice cream, this should be fulfilled. However, healthy eating should be the norm. Raw fruits and vegetables should be a staple of the diet of the mother. The mother should also try to stay away from red meats and foods that are processed with various preservatives. Most meats are not bad in and of themselves; however, they are prepared with so many additives in most cases that it is best to stay away from them altogether.

Do not give up on the exercise routine.

A mother can remain healthy and stay on an exercise routine while pregnant. Although the physical movements should be limited in order to protect the wound, there is nothing wrong with maintaining good cardiovascular and muscular health throughout the pregnancy. As a matter of fact, many doctors believe that this is actually a way to transfer a healthier mental state to the baby. If blood flows more readily throughout the mother’s body, then nutrients are delivered more readily into the wound, so this makes sense even if it has not been proven beyond a shadow of a doubt through experiment.

If a mother does not feel like exercising, this is an indication that the routine may need to stop for a while. Nor should a mother work out to the point of pain while pregnant.

For certain aspects of your pregnancy, you may want to look into confinement centres in KL. Make sure that you do not commit to any medical treatment or facility before consulting a reputable and trusted primary physician. Every careful choice that you make during your pregnancy will help your child grow up to be a healthy and vibrant baby.

Lost in Transition: What to Do While on Transit at KLIA2

Kuala Lumpur International Airport, widely known as KLIA, is Malaysia’s international airport, and it is one of the busiest airports in South Asia. Since the growth of low budget traveling over the past decade, KLIA2 has become the low-cost carrier at KLIA airport. It started its operations in mid-May of 2014 and has the capacity to handle at least 45 million passengers in a single year. The terminal is located 2kms away from the main building, and it is connected by a 4km long runway. If you have a long layover at KLIA2 airport, then you may need something to do to pass the time.

Things To Do During A 12-hour Transit at KLIA2 Terminal

KLIA2 Hotel Service:

If you are not comfortable sleeping on a bench in the airport, then there are several hotels inside and near the airport that can provide you with a comfortable resting place. There are hourly hotel rates, and you have to book at least 6 hours. Some of the economical hotels are no more than a 15-minute drive away from the terminal, so you don’t have to travel far for more affordable lodging. However, you can also find KLIA2 hotels that are specifically for passengers with long layovers between a transiting flight. Therefore, if you have a stay of 12 hours, opting for one of these hotels would be a wise decision, especially when you have a lot of baggage to carry.

Bank Services:

There are multiple ATM services and currency exchange services with open market rates for international passengers.

For Babies and Children

The KLIA2 terminal has play and nursery areas for children. If you wish to go shopping and you are worried about your children getting lost, you can leave them in nursery care for a minimal cost. There is a well-trained staff that can take care of your baby or young child.

Fitness and Relaxation

There is a well-equipped gym that is open 24 hours and it costs about 30RM per person, which includes the cost of a towel, shampoo and soap. There are also spa centers to rejuvenate you after a hectic trip. The rates for these usually vary depending on the service you choose, but they are open 12 hours a day. Try Thai Odyssey. Here you can get foot treatments, reflexology, massages and more.
Where To Eat

The Food court has many options, such as deal-of-the-day packages for passengers. Most of the shops are open 24 hours a day, so you can have breakfast, brunch, lunch or dinner during your stay. Some of the stalls offer continental, pure Asian and Chinese food, so you have a variety of authentic cuisines to choose from. There are also other places to eat, such as Nanny’s Pavillion, which offers everything from waffles to salads.

Recharge

Usually passengers are worried about finding a charging station for laptops and mobiles. This is not an issue at KLIA2 as there are laptop and mobile charging stations throughout, and there are no extra charges to use them.

Shopping

KLIA2 leaves nothing to be desired when it comes to shopping. You can buy both books and sport supplies at Desigual a store that just recently opened up. There are Toy stores, such as Toys R Us, make up, clothing and shoe stores, and even a complete grocery store. Keep you eyes out for new stores opening up all the time too, and just come ready to shop and look around.

KLIA2 terminal provides the conveniences of everything from nearby hotels and shopping, to food courts and child daycare centers for international passengers who have long waiting periods in between transits. No doubt, you will enjoy your stay at the most economical terminal of the KLIA airport today!

Three Reasons To Get A Business Degree

Choosing what to study at university is one of the most important decisions that anyone will make in their life time. At that point in most people’s lives, they have little real world experience and it can be difficult to decide what direction to go. One of the most popular degrees is in business, and there are several good reasons to choose this path when studying at university.

Relevant Skills

One of the best things about getting a degree in business from university is the fact that it provides relevant skills for the work place. Unlike many other degrees, a business degree from university will allow students to learn applicable skills that will be used for the rest of their lives. This is important due to the high cost of college and how much time must be devoted in order to earn a business degree.

Networking

Another great reason for going to university and getting a degree in business is the type of people you will meet. One of the best things about attending university is networking and making life long friends that will serve both business and personal uses. One of the greatest assets that anyone can have in the real world is having a large network of people to rely on. At the end of the day, it is more important to have a large network willing to help you out than just a lot of head knowledge.

Job Market

Finally, perhaps the most important reason to get a degree from university in business is that it helps in the tough job market that many people find themselves in after graduation. This is one of the most difficult times to get a job after graduating college, and it is important that the skills and knowledge learned at university can eventually translate in to a job offer from a company someone is interested in working for. Not landing a job after graduation from university is a source of stress for many people, and there are many legitimate reasons why. With student loan debt increasing every year, many students will have several hundred dollars per month in debt payments that must be made. It is important that students make enough money to make the payments on their student loans and eventually earn enough to pay the loans off for good in addition to other expenses.

Take Your Living Room From Average to Awesome: 3 Steps

A living room is one of the most important aspects to showing off a home. However, many home owners have boring living rooms that do not differentiate their homes from others that are around them. There are several important steps that anyone can take in order to turn their living room from an average one to an awesome living room that everyone loves to see.

Invest in Home Decor

One of the best ways to make your living room stand out is to buy some fancy home decor and hang it on the walls. There are so many different options for people that want to put up some wall art that there is not excuse for anyone that says they cannot find anything. Your living room should have some sort of theme, and the home decor that you put in should flow with this theme. Taking this extra step will help your living room stand out as a center piece in your home.

Upgrade the Paint

When many people paint a home, they use the cheapest paint possible in the living room because it is the most square feet that they have to cover. However, this is a big mistake for several reasons. First of all, one of the best things you can do to make a room stand out is to put in high quality and unique paint. The paint color does not have to be anything crazy, but it should not be just a typical white color. There are many great neutral colors that can be used from both a creative and a practical stand point. In addition, if you have young kids there are many types of paints that are resistant to stains and hand prints, and this can save a lot of money and time in the long run by purchasing high quality paint on the front end.

Buy Quality Furniture

Living room furniture is the best way that a home owner can make a living room stand out. There are so many companies that offer different types of living room furniture that not being able to find something that you like is not a good excuse. For those with a TV in their living room, their are new beautiful TV cupboards that will really make a living room stand out. For those that are purchasing a new home, it makes a lot of sense from a time and a money perspective to invest in high quality furniture on the front end and not have to worry about replacing or repairing any furniture in the long run. Many types of high quality furniture, especially from over seas markets, will last for decades as the center piece of a home. Overall, the living room is an important part of any home, and these steps will take your living room from average to awesome. Living room furniture is one of the best investments that any home owner can make in their homes.

Electrostatic Discharge: How ESD Boxes Can Save Your Sensitive Equipment in Transport

Electrostatic discharge comes from a variety of sources. The most common sources are synthetic materials such as Styrofoam and human skin. Electronic devices quite often build up static electricity through contact with a different material (triboelectric charging) or by the influence of other objects that have different positive or negative charges (electrostatic induction). Humidity and temperature changes often contribute to the buildup and sudden release of static electricity. Sensitive electronic equipment can be irreparably harmed when exposed to ESD.

PROPERTIES OF TRANSPORT BOXES

So what do you need to know in order for you to transport your sensitive equipment safely? The first thing for you to understand is the properties of the boxes you will be transporting your equipment in. You should check;

• Grounding-Isolative materials hold static electricity longer than non isolative materials, and are very difficult to ground. Remember ESD sensitive equipment needs to be grounded properly to avoid static electricity. Simple human touch can trigger static electricity.
• Anti-static-Material that prohibits triboelectric charging to occur due to rubbing or contact with other material. Synthetics like rubber or Styrofoam induce static electricity more than polyethylene.
• Dissipative-Material that slowly releases electrical charge. Most objects have some dissipative qualities in them. The object is to find polymers that hold up under stress and lose their anti-static properties slowly.
• Conductivity-Material that allows electrical charges to flow freely through materials to the ground or to another conduit. Material that is conductive is very easy to ground.

All ESD compliant packing material, including tote boxes should have at least three of these properties to comply with international standards for shipping sensitive electronic equipment. The second thing you need to understand is the resistivity of the transport box you will be shipping your sensitive equipment in. Resistivity is simply how the transport box reacts to electric current in a positive or negative way. For example; materials with low resistance to electrical current are less likely to create an electrical spark or ESD event.

RULES FOR AVOIDING ELECTROSTATIC DISCHARGE

There are three rules to remember if you want to avoid electrostatic discharge with your sensitive electronic equipment.

1.Eliminate static generating materials-wool, synthetics are major static producers
2.Shield static sensitive parts and assemblies by utilizing ESD compliant packing materials
3.Ensure a safe path to ground to prevent accumulation of electrical charge.

ESD boxes and containers should have certain electrical, chemical, mechanical and value added characteristics according to Raymond P. Becker, President of Conductive Containers Inc. The electrical qualities are probably the most important with chemical composition coming in a close second. When selecting the correct ESD box, you must make sure the chemical composition of the container material doesn’t interact unfavorably with the material you are shipping. Mechanical considerations do need to be addressed such as durability, size and style. How the container will be handled and whether or not it will be in a controlled environment is a factor in the style and type of ESD container you’ll need. If you adhere to the three rules for avoiding electrostatic discharge, you’ll have a better chance of saving your sensitive equipment. For more information for beginners, please see this article http://www.esdjournal.com/techpapr/eosesd/container/contain.htm.

Cycling Tips For A Healthier Lifestyle

Cycling is one of the best aerobic exercises you can perform that works your heart and lungs and improves health. If you want to improve as a cyclist, then follow a few guidelines. Cycling is a great way to get in shape while experiencing the beauty of the outdoors. Join a club for serious cyclists and ride in a group. Cycling clubs are a great way to get together with other people who share similar interest.

Cycling Requires Healthy Eating

Nutrition is an important part of any exercise program. You must eat enough calories to give your body energy to ride or exercise. Choose foods that are low in fat but high in nutrition. Foods like lean meats, fresh vegetables and fruits will give your body protein, vitamins and minerals. A vitamin supplement is helpful if you feel you are not getting enough supplementation in your diet. It takes a lot of energy to ride a bike for long periods. Carbohydrates are a good source of energy, but do not consume bad carbs such as cakes, cookies and other junk foods.

Cycling Tips

You can prevent fatigue and muscle soreness with good posture while cycling. Learn how to maintain your bike to prevent unexpected breakdowns on the road. Check the air in your tires before every ride. You should also check the cranks, chain and brakes. Wear a helmet that fits snugly but not too tight. Wear clothing that is appropriate for the weather.

If you will be cycling all day, then bring a raincoat or sweater for unexpected weather conditions. Cycling during the nighttime requires reflective clothing and lights on your bike. The seat of your bike should be adjusted properly to ensure you do not get too tired before the end of the day. The angle of the seat is an important part of biking comfortably. Choose a bike that fits your body frame perfectly.

Strength Training for Improved Performance

Lifting weights will increase both your upper and lower body strength. This is important because adding muscle to the body will give you more power when cycling. Strength training also improves your fitness level and allows you to ride further and faster. It also plays a huge role in preventing diseases and some forms of cancers. Combining a strength-training program with cycling will help you maintain your ideal body weight.

Cycling Gear

The helmet you choose should fit properly to ensure you have head protection during a fall. There are a number of high-quality bicycle helmets available online. Look for bicycle helmets in Malaysia for the best prices. Your helmet should be snug but not too tight. Look for helmets with adjustable straps or measure your head for the exact size. Take measurements around your head just above the ears for accurate results. Buy a helmet in the exact measurement for a good fit. Cycling is a great way to get into shape while enjoying the outdoors. It is one activity that you can share with your entire family and friends.

Beautiful Mother’s Day Gifts on Lazada.com to Wow Mom

Mother’s Day is one of the few chances throughout the year to let Mom know just how much you love her. Wow her with a gift from Lazada. With thousands of gifts, tailored to Mom’s needs, you can show your love and save money with a Lazada promotion.

Watches

Not that Mom needs any help staying on time—she’s always the first person to show up and the last to leave—but, a watch would look lovely on her wrist anyway. The Aspen women’s stainless steel watch is classic and goes with any outfit. For the sportier mom, a Casio watch will keep your dear mother’s run timed perfectly.

Perfume

Lazada has such a huge selection of designer and boutique fragrances, it’s the perfect place to find a fragrance Mom will love. Nab her signature scent, like Chanel’s Chance Eau De Perfume, full of sweet and rustic notes. Or, score a fun a flirty scent by Victoria’s Secret.

Gift Sets

If you can’t decide on just one gift for Mom, consider a gift set. The self-stirring mug, set of four, is the perfect set of cups for a mom who really enjoys her morning cup of joe. Or, snag her a bath set like the Arctic Rituals milk nectarine bath set that will give Mom a day at the spa—from the comfort of her own bathtub.

Sunglasses and Jewelry

A chic pair of sunglasses is the ultimate splurge, and Mom will know just how much you care. A pair of Ray Bans makes anyone look adventurous and cool, or a pair of Burberry glasses will tell Mom you know she has a high-end style with a low-maintenance attitude. If your mother isn’t into sunglasses, she’s definitely into jewelry. A gorgeous Pandora bracelet is both stylish and unique.

Tablets

Some moms love jewelry and beautiful accessories, and some moms love practical gifts—like tablets. Luckily, a tablet is the gift that keeps on giving. Mom can download books and magazines and surf the web with the swipe of a finger. She might even call you from her new Apple iPad Mini 2 with call capabilities just to tell you how much she loves her new gift.

Small Appliances

Though not all moms want to be loved only for their cooking abilities, most appreciate the children who listen to their needs. If your mom has expressed angst with her blender or toaster oven in the past, snag her a new American Star blender that will chop and liquefy like a pro. Or, go for an immersion blender that’s easy to use and easy to clean like the Kenwood Handy Mixer.

Shoes

If all else fails, all women love shoes, and Lazada has a huge selection. Choose from heels, flats or wedges and between brands like Paragon and Tiara.
Don’t forget to enter in your Lazada coupon code to ensure you get the best deal on your Mother’s Day gift this year. Mom doesn’t know you got a great deal on your present—she loves you no matter what.

Top 6 Features You Need To Have When Picking a Web Hosting Service

Every website requires a few basic things from a hosting service whether it is an e-commerce site or a personal homepage. You do not want the hosting service to hold back your website or restrict what you can do. You should know the top features you need to have when picking a hosting service.

High or Unlimited Bandwidth

You need a provider offering high or unlimited bandwidth. This is how much data can be transferred through your website. If the number if very low, then your website could become inaccessible or incredibly slow in the middle of the month. This can reflect poorly on you or your business. Unlimited bandwidth is the best option since you will never have to worry about it.

Large Amounts of Storage

You are going to need more disk space than you think when running anything but a basic static website. Your storage requirements increase as you add new content, grow the site or implement new dynamic features. You need to have large amounts of storage with any hosting service. You want a host with generous initial amounts of disk space and the option to upgrade later if necessary.

Content Management System Access

Content management systems have made it unnecessary to do everything on your website by hand. You do not need to micromanage file permissions, individual files or directories all through a command line in a shell. You need a website hosting service that provides content management system access. This means the service has specifically set up the servers to work with popular content management software. You will have a much easier time creating, managing and maintaining your website with this feature.

Scripting, App and Database Support

If you are planning to make a website that includes dynamic features or apps, then you must have a hosting provider with scripting, app and database support. Check that the languages, libraries and features your apps or scripts rely on are supported by the provider. You also want to see if the provider is using the latest versions of those packages to make certain everything is compatible.

Optional Managed Services

Something you want to have is access to optional managed services. You might not need these at first although they can become invaluable as your website grows. Managed services are tasks that the hosting provider will handle internally for you. This can include nightly backups, automatic server upgrades and server monitoring. You might even see options for design and marketing services. These options are useful to have.
Good Technical Support

The final thing you must have is good technical support. You want a provider with a dedicated customer service or technical support line so that you can always get help. This is especially important if the website is for a business. You specifically want 24-hour service and a phone number to call if problems occur.

You should not settle for a provider that does not have everything you need. The wrong provider can inhibit the growth of your website and become an obstacle when trying to grow a business. Take the time to find a website hostingservice that has all the features you need.

Buzzing inspiring story: The Founder of Green Rubber Global and Petra GroupDatuk Vinod Sekhar