Zumba Dance: Forget the Workout, Join the Party!



If you are among the few people who hate hitting the gym, and working out, and getting sweat all over, then join the club! But once you get into this fun workout craze you will be so addicted that you just cannot wait for your next session. And that workout is none other than Zumba!


Zumba dance and fitness is a Latin inspired dance workout that is not only fun to do, but is also a great cardio exercise for you to lose weight. You will be having so much fun working out, you will not even realize the extra pounds you have been dropping. Next thing you know, you will be getting compliments for your figure, your glowing skin, and even your overall energy!

Group of men and women dancing zumba fitness choreography in dance school

Here are some tips if you are thinking about joining your first Zumba class:


1)         Find a certified instructor

Everyone claims to be able to do Zumba but it takes a real Zumba instructor to know the steps of a Merengue, Cumbia, Salsa, and Reggaeton. A certified Zumba instructor will also have a list of Zumba songs to use in their classes. Be sure to find a certified Zumba instructor, and the places that they teach, on the official Zumba website (http://www.zumba.com).


2)         Wear proper shoes

Zumba is a proper workout, there will be a lot of jumping, and stomping, and the occasional booty shaking. And like with any other workouts, you need to have the right shoes. Shoes that are of high impact to absorb the pressure from the movements, and that are comfortable for you to move around in.


3)         Hydrate, hydrate, hydrate!

Water is essentially everybody’s best friend. It gives you energy, it refreshes the body, and it keeps your body alert and awake. Water is especially important during your workout sessions. Your body needs the hydration to restore muscles, and tissue, after all the sweating. Always remember to keep a water bottle handy in your Zumba sessions so you can keep on dancing!


A dance fitness group working out at the gym
A dance fitness group working out at the gym

4)         Bring a friend

If you are shy about dancing in a room full of strangers, then bring a friend along! Zumba classes are like a party, and everyone is invited! Your plus one will not only motivate you to work out more, but they will bring the extra energy that is always welcome at any Zumba class. And you know what they say, the more the merrier!

Beautiful smiling cute baby
Beautiful smiling cute baby

5)         Smile!

Zumba is a place of fun, happiness, and positivity. It is suitable for people with different fitness levels, different backgrounds, and different ages. You do not even have to know how to dance to enjoy the workout, just bring along your smile and energy and let’s get ready to

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How to Get Amazing Skin After Pregnancy


When you’ve just had a baby or if you’re pregnant now, thinking about your skin post-pregnancy is a big deal. Many women experience some of the pitfalls of pregnancy on their skin. For example, stretch marks are some of the biggest problems.

For example, just one body care product can make all the different.
1. Prepare for Stretch-Marked Skin Post-Pregnancy 

Stretch marks are some of the worst offenders when it comes to pregnancy skin, but they’re nothing to truly be worried about or afraid of. It is completely normal to have stretch marks from pregnancy, and in fact, you should expect them.

But do remember that you can avoid lots of stretch marks on all parts of your body by simply taking care of them as they come along and preparing for them beforehand. For example, you should try to use a stretch mark preventing cream of some sort on your belly as it grows.
2. Work Out on a Regular Basis 

Working out will help keep your skin elastic. Yoga and stretching in general is a good way to do this. You don’t have to run marathons, and really, you shouldn’t when you’re pregnant, but you can do yourself a favor and start getting to the gym or taking a class every once in a while. If you do this from the start of your pregnancy, it won’t be difficult to continue as you move through the nine months and on into motherhood.
3. Take Care of Blemishes as They Occur 

Many women who are pregnant or in post-pregnancy experience a lot of blemishes on their skin. These blackheads and zits may occur on the face, neck, chest or back, and they are often caused by the hormones that surround pregnancy.

If you would like to avoid getting acne scars from zits, make sure you treat these spots as they come along. For example, use a cream or serum that contains salicylic acid in it as this will help to get rid of blemishes by drying them out.


  1. Use a Slimming Cream

    slimming cream can help reduce cellulite and extra fat buildup on many parts of your body. For example, if you tend to get fat buildup on your thighs, stomach or buttocks, a slimming serum or cream is going to help tremendously. Just follow the directions you get with the product.

    5. Finally, remember to create a regimen for yourself follow. If you don’t do this, you run the risk of forgetting to put on some of the creams you’ve purchased or use some of the other products that can help you get amazing skin even after pregnancy.

    Creating a high-quality regimen is easy. Just to jot down the steps you would like to take for yourself each day, and keep a list somewhere where you’ll see it. For example, put it next to your mirror in your bathroom or on your vanity in your bedroom. This is the final thing that will help you look great after you’ve gone through pregnancy.


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You May Purchase Luxury Watches For Less Money

You are free to purchase luxury watches for less money when you search luxury watch brands online. You may buy Tag Heuer in Malaysia, and you may choose to purchase several different watches at once. Your watch collection may grow considerably over the years, and you will impress everyone who sees you wearing your classic watches. This article explains how stylish and classic watches will improve your personal style and well-being.


#1: Why Must You Purchase Luxury Watches For Less? 

Purchasing luxury watches for less money is a simple form of saving money for your personal needs. You may use the watches every day, and the watches will stand out against your clothing. You are attempting to create a classy and sophisticated look that anyone would choose to copy, and the watch you wear makes quite an impression on anyone you meet.

#2: How Long Do Luxury Watches Last? 

Luxury watches are known to last much longer than a traditional watch, and you are making quite an investment in a watch that will help you look your best at all times. You deserve to look and feel your best no matter where you are and what you are doing, and you will feel a sense of pride with the watch on your wrist. You are creating a persona for yourself using the watch, and the watch often becomes the most impressive thing you could possibly wear.

#3: What Color May You Choose? 

Luxury watches come in the same colors you would find with other watch brands. You may choose to wear a luxury watch in an exciting color that is quite unique, or you may choose to wear a luxury watch in a color that is classic. Black, grey, brown and white are the most requested colors, but watchbands have been expanded several times over the decades to provide you with the best chance of wearing your favorite color.

Every luxury watch you purchase must be chosen for its style, color and prestige. You may purchase your watch cheaply online, and many years of comfort and style will follow.

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Cosmetic And Aesthetic Beauty Trends: Five Botox Myths Debunked

Beauty will always be a part of the lives of people across the globe. The truth is, being aesthetically pleasant is something everyone wants to achieve. That is why the demand for plastic surgery and other cosmetic procedures continue to increase worldwide.


In the United States alone, the American Society of Plastic Surgeons (ASPS) annual report says that a total of 15.9 million procedures, both intensive and minimally-invasive cosmetic surgery procedures, were performed in 2015. The rate increased by 2 percent since 2014.


One of the most commonly sought after cosmetic procedures is Botox injection. The demand for botulinum toxin injections including Botox, surpassed 4 million procedures performed in 2015 alone.


What Is Botox?


Derived from the botulinum toxin type A, Botox is a brand name for a highly-purified preparation of botulinum. It’s used in various cosmetic and medical applications. The main purpose of this procedure in cosmetics is to reduce and remove wrinkles, eventually making the skin young-looking again.


If you are wondering who are the ones injecting Botox, doctors practicing cosmetic surgery and dermatology are trained and skilled to perform this procedure. An increasing number of patients opt to find an aesthetic doctor in Malaysia, who is reputable and well-versed in this line of expertise.


Five Botox Myths Debunked


  1. Botox Is Poisonous

It is a common myth that the Botox injection is actually poison. While botulinum is toxic, it is highly poisonous, in small doses it is considered safe to use. In fact, Botox is used in a wide range of medical applications aside from its cosmetic use.


  1. Botox Will Remove Facial Expressions


Rumor has it that when a person gets a Botox injection, he or she won’t be able to show any facial expression. Well, sorry to burst the bubble, but Botox injections, when done properly by a professional, will allow the client to express emotions.


  1. Botox Injections Are Forever


Botox injections are temporary remedies for wrinkles and fine lines. In fact, an injection usually lasts for five months and it some cases, it can last for up to eight months.


  1. Botox Treatment Is Extremely Painful

Any injection can hurt but the needs used for Botox injections are so small, that pain is just minimal. The treatment involves the application of a topical anesthetic cream prior to the injection.


  1. Botox Injection Treatment’s Recovery Time May Take Days


The administration of Botox injections are not painful and as soon as the procedure is done, the client can return to normal activities in a couple of hours.


Botox injections are becoming popular by the minute because of its wide range of uses both in the medical field and in the world of cosmetics. It curbs the premature signs of aging such as fine lines and wrinkles in both men and women, making them young-looking and fresh.


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Some Helpful Travel Tips for Your Weekend Adventure to Kota Kinabalu

When it comes to making travel plans, everyone has their own definition of what they consider “traveling”. There are some who travel so much for business, that their travel plans involve staying home and ordering in.

It’s residents like these who order up some Tuhau and have it delivered. This happens a lot in Sabah, believe it or not. Some just want to enjoy a quiet sunset in their own backyard. Indulge in some yummy Tubau in Sabah late at night. If you spent 90% of your time traveling, you would consider this to be your travel plans too.

There are others who consider this to be going out to eat. Some consider taking in a nice restaurant in Kota Kinabalu their travel plans.

Mt. Kinabalu

Still, others like to make a nice weekend of it. They like to go to a nice camping ground site. Some like to take a nice long road trip up near Kota Kinabalu. If you are planning something similar, you might want to pay attention to the tips down below.

It doesn’t matter what travel plans you make, you always have to be prepared. You have to be prepared for everything from the smallest issue to the biggest emergency. Allow us to take you on a journey on how to be prepared during your travel plans this weekend.

1)Take the pressure off right from the start. Don’t worry about trying to make everything perfect. Some have to have everything planned out to the last second. Sometimes the best times happen when you are not expecting it. Don’t expect perfection on your trip, because it’s not going to happen. Learn to go with the flow. Have a a plan, but don’t be too planned out. Allow yourself to enjoy the simple moments. Once they are gone, they are gone.

2)Pack some light meals and snacks. Don’t plan to eat out all the time. Sometimes a nice turkey sandwich and chips does the trick nicely. It also saves on money. Depending on what you pack, make sure the cooler allows for hot and cold. This way nothing gets spoiled along the way.


3)It’s good to have a “collective goal” in mind for your trip. You need balance here. Make sure that everyone going on the trip wants the same thing. Say there are five people going. Be sure to have at least one thing from each person’s list as part of the end goal. This way no one will feel left out.


Always take a look at where you go and who can give you the best deals. This goes for any kind of road trip really. Just because a deal looks good on the surface, that doesn’t mean it truly is a good deal. Do some comparison shopping online before investing the money. Once you place an offer down, sometimes it’s hard to get that money back.


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Factors to be considered when visiting Malaysia

When planning to go for a vacation, there are some things one should consider. This is meant to make your trip more memorable and also enacted within the stipulated budget.

Hand writing travel plan in a lined spiral notepad arranged on a map

Travel plan 

A travel plan is crucial for anyone going on a safari or a vacation. By putting in place a travel plan you will be able to accomplish all you had planned to do on time. This is also meant to guide on where to go and how best you can use your time when in your vacation. Apart from all that travel guide also help you decide what to do away with when you have limited time at your tour.


Budget is very essential to every person planning to go for a vacation. The budget will guide you on how to spend your cash and how best you can minimize your expenditure while in your tour. This mainly demands self-discipline to avoid overspending. Some persons do not follow their budget they had earlier put in place thus ending up over spending.


For those people planning to visit Malaysia soon there is an extensive range of hotels across the region; thus, one can easily get accommodation. There is a wide variety of motels that can accommodate a wide range of customers so, depending on your budget you will be able to get excellent accommodation. This hotel in Kota Bharu provides online reservation services to their clients. One can simply make a booking before living the country.


High Season vs. Low Season 
After coming up with your destination, in this case, its Malaysia, you should consider the month you are planning to visit there. Most of the tourist attraction sites always have low and high seasons because of a number of things. During low seasons, the rates being charged tend to be economical than during high season. This is one of the ways of cutting cost without compromising the fun. During low season motels tend to offer high quality service because of the low traffic.

Early Booking Bonuses 
In cases where someone use flight to reach his destination advance booking can be a great deal to him. It will not only save you last minute rash but also will save you some cash. Most of the airline offer bonuses to those clients who make early bookings. Apart from that, you will also have many options on where to sit; thus, you can choose the best place without incurring any added cost on it. Doing advance booking reduce cases of missing flights going to certain destinations too.

Interest and hobbies 
When coming up with the best place to visit consider your interest and hobbies. By doing so, the trip will be more enjoyable since you will be able to do what you like in a unique manner. Apart from that, you will also be able to learn a lot about what you like most thus benefiting you mentally. Apart from that, you will also be able to interact with other like-minded people upon your arrival.


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Furniture Ideas For Living Rooms Of All Styles

You need to make sure that you have the right kind of furniture for your living room, and you get everything from the designer shoes rack and the L shape sofa to the coffee table and recliner. Everyone has different needs for their home because all homes have different styles for their living rooms. The living rooms need to get some great furniture that will host all the people that use the room, and you should start thinking about what you need for your own family.


modern-gri-corner-sofa The family that you have has a need for certain kinds of furniture, and that means that you can pick those things out just for what you need. You can get a recliner if you need one, and you can get the couches that you need. There are couches that will take up a small part of the wall, and there are couches that will help you cover a whole side of the room. The corner sofa is a great thing to have because it gives you a lot of room to sit, and you should be sure that you have chosen things that will give you enough seating.


setting_squeeze_table_gud_chairs_cone_hanging_lamps_block_stool_monolit_side_table_600_x_400 There is some seating that you can use just for your guests, and there are some living rooms that only need a tiny amount of seating because it is just you and your spouse or your roommate. You can get a chair that is just for you, and then you can get side tables that will be perfect for you. You have a lot of room to move your things around, and you should be sure that you have checked out all the furniture you need as compared to what is in there.


12f29clean1-459289 There are some people who need to be sure that they will have just enough seating for the people they normally have over, and they will keep that furniture out for all the times people come over. Someone who is trying to get the best results for the living room they have will put a lot of time into thinking about how they will manage the living room and rearrange it based on the furniture they just bought. You can get rid of all the old stuff you had, and then you can go with things that you think will be more fun for you to use.


508296393_640There are some people that will get the exact kinds of furniture they need because they can see the people that will be in their living room almost all the time, and your preparation will include new furniture that you will love. You can get it in every fabric you want, and you can get it in any color. There are colors that you will love, and you can create a living room that is a lot more vibrant than the normal living room. You can enjoy the way the furniture looks, feels and hosts all the people you have over to see you and your family.


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Step-by-Step Buttock Filler Procedure


Are you considering buttock augmentation to achieve a more curvaceous backside? When patients choose to undergo cosmetic enhancement, it is important that they understand exactly what happens to them before, during, and after the procedure. Your doctor should do their best to ensure that you feel safe and comfortable when you receive buttock fillers. Read on to discover what you can and should expect from this surgery.


Before the Surgery

Buttock augmentation can be achieved through implants or through a transfer of fat from elsewhere in the body, or sometimes through both. Your doctor should discuss with you ahead of time which type of surgery is right for you. A qualified aesthetic clinic in KL will assess your activity level, the elasticity of your skin, and your fat storage to determine the type of procedure that will achieve the results you want.


During the surgery involved in placing buttock fillers, the patient is asleep, though the level of sedation can depend on the specifics of the procedure and the recommendation of your doctor. Many patients remain under general anesthesia for the duration of the surgery. Your doctor will explain to you how the anesthesia works and what you can expect when you wake up.

Making the Incision

There are many types of incisions possible in a buttock augmentation procedure. The doctor can cut above both buttock cheeks, below where the buttocks meet your thighs, or between them. Some procedures require only a single incision down the centre. This decision depends on the type of augmentation you receive, the size of the implants, and the shape of your buttocks.

Inserting Buttock Implants

The implants are silicone and specially designed for the buttocks. They are placed in or above the gluteal muscle to achieve the desired effect on each side. Your aesthetic doctor in KLcan familiarise you with the size and shape of your implants and the effect they are intended to create. Your incisions are then closed with sutures or skin adhesive.

Liposuction and Fat Grafting


In procedures where fat from elsewhere on the body is used to fill out the buttocks, local anesthesia is applied to the area where fat will be removed. Then, small tubes are placed underneath the skin, and the fat is removed with a surgical vacuum. Once the fat, tissue, and blood are processed, the surgeon injects them directly into your buttocks.



After the Procedure

Most patients experience minimal swelling and immediate results from buttock augmentation. However, it may take up to a year for results to be definitive if the transfer of fat was involved. Gaining or losing weight can also affect fat grafting results, though implants retain their shape.

For a more detailed overview of what to expect during buttock augmentation, talk to your doctor about your personal goals. Don’t be afraid to ask questions and explore your options. This common form of cosmetic surgery can help you achieve the body you have always desired.

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Stop Fine Lines Before It Happens: Tips for Younger Looking Eyes

Woman massaging her face with her fingers, white background

Have you noticed fine lines or wrinkles around your eyes? As people age, skin begins to lose its elasticity and firmness. Wrinkles can develop as early as the late 20s. However, some people do not get wrinkles until well into their 50s or 60s. Skin around the eyes is particularly vulnerable because it is almost 50 percent thinner than other facial skin. There are several ways to keep eyes looking young.
Protect Your Eyes from Sunlight 

Taking care of your eyes and the delicate skin around them is the best way to prevent or delay the onset of fine lines and wrinkles.

• Wear sunglasses to protect from harmful ultraviolet rays that can harm sensitive skin. Sunglasses also help avoid squinting, which can cause creases to develop.

• Stay out of direct sunlight. If you must go in the sun, use a full-spectrum sunscreen that protects from both ultraviolet A and ultraviolet B rays. Most sunscreens only protect from UVA.
Refine Your Cleansing Programme 

Cleansing skin around the eyes separately helps retain moisture and firmness. Wash off the day’s grime as soon as you return home to reduce the effects of pollutants. Don’t wash the eye area with soap, which dries skin. Instead, use a cleanser made specifically for the area around the eyes.

To remove mascara and eyeliner, apply an oil-based remover to saturate and soften makeup. After a few minutes, gently wipe off with a soft tissue. Even if you have oily skin, pores will not become blocked because there are no hair follicles around the eyes that retain the oil. Skin is hydrated and moisturised without being damaged from rubbing or chemicals.
Enhance Your Health and Beauty Regimen

A well-balanced diet and ample sleep affect overall health and well-being, which is reflected in the skin. Use beauty products made specifically for the eyes such as eye lift serumor those with retinol that enhance and protect skin.

• A diet rich in anti-oxidants keeps skin healthy. Probiotics such as yoghurt help reduce inflammation and keep gut bacteria healthy, a key to overall health.

Get enough sleep. During sleep, growth hormones are released that help keep the skin elastic. With too little sleep, cortisol, a hormone associated with stress, is released. Cortisol breaks down collagen, a protein that keeps skin supple and firm.


  • Use moisturisers made specifically for the eyes. Among the best eye creams are those that contain natural vitamins, minerals and their derivatives like alpha hydroxy acids. Some remove old skin. Others promote cell rejuvenation and production of collagen and elastin. The result is glowing, younger-looking skin.• Tone down makeup. If you already have a few wrinkles, powder, foundation and eyeshadows may build up in the creases, accentuating the lines and causing you to look older. A lighter touch enhances colouring and facial features.

    • Reduce under-eye bags and dark circles. Use a concealer around the eyes a shade lighter than your skin, preferably with a yellowish tone. Moist teabags and cool cucumber slices soothe tired eyes and reduce swelling around the eyes. Using less salt not only helps your heart but can also reduce under-eye puffiness.

    Wrinkles are a natural part of ageing. Many causes of wrinkles are controllable, but some are not. Using skin care products made specifically for the area around the eyes can slow the ageing process and rejuvenate the skin. A healthy lifestyle also helps to keep you looking younger longer.


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Best Hotels in Kuala Lumpur for Families


kuala-lumpur-skybar-468x360Kuala Lumpur is fast becoming one of the best cities in Asia to vacation in. For families hoping to visit Malaysia’s capital there’s no need to worry about the kids complaining of boring hotels, because the city has some great hotels designed especially for the whole family. A theme park hotel in Kuala Lumpur is a great example of what the city has to offer.
Sunway Resort Hotel & Spa 

A dream come true for any kid who’s grown up watching Nickelodeon is the Sunway Resort Hotel & Spa. The hotel is close to the first Nickelodeon theme park in Asia. Your child can see familiar characters such as SpongeBob SquarePants and Dora the Explorer while cooling off in the various water attractions. Not only will your children be overjoyed by the nearby park, but you will have a chance to relax as well at the hotel’s spa. In addition to theNickelodeon theme park, Sunway Lagoon Theme Park is also easily accessible from the hotel and features four park sections: the water park to cool off, the wildlife park to see amazing animals, the extreme park to do crazy things like bungee jumping, and the scream park for activities such as zombie attacks.
Lanson Place Bukit Ceylon Serviced Residences 

Part of the hassle of staying in hotels for families is the crowded space and difficulty of doing simple things like preparing food or washing clothes. Lanson Place Bukit Ceylon Serviced Residences does a great job of solving this problem by offering one, two and three bedroom apartments. It’s five-star rating is no surprise when you consider each apartment is equipped with a flat-screen TV, DVD player, Wi-Fi, dishwasher, washing machine and dryer. It is the perfect home away from home.

2241284-Eastern-and-Oriental-Residences-Kuala-Lumpur-Pool-1-DEFEastern & Oriental Residences 

Eastern & Oriental Residences is optimal for families looking for a quiet place to wind down and relax after a long day exploring Kuala Lumpur. The hotel features a large 1.2 acre park, complete with a pool and playground to keep the kids occupied. The sprawling green spaces exude a relaxing atmosphere, letting your family recharge for another day.
The Westin Kuala Lumpur 

The Westin Kuala Lumpur is a great option for families with younger children. The hotel is luxurious, complete with a fitness room, rooftop swimming pool and free popsicles. The best part about the hotel for young children is the Westin Kids Club, where children ages four to twelve can hear stories and watch puppet shows.


So if you’ve been wanting to plan a family vacation, but have just been waiting until the kids are older to avoid hassle or complaint, take advantage of the great family hotels in Kuala Lumpur. You will have many happy memories of your family enjoying the city together.


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