Top 5 Reasons Why Botox is Becoming Popular For Men

brotox-copyIf you thought Botox procedures are carried out on women only, you could not have been more wrong! Botox is becoming very popular among men of different ages, ranging from men in their 20s to those in their 50s and beyond. Such is its popularity that it is being called “Brotox”. This procedure is still considered the go-to cosmetic procedure, because it is a minimally invasive treatment that gets rid of wrinkles, fine lines and certain medical conditions.

Why are men going for Botox injections? Here are the top 5 reasons:

  1. To Look Younger

Wrinkles, crow’s feet and fine lines around the mouth and eyebrows make unwelcome appearance on faces of both men and women.  Botox provides a solution by temporarily smoothening out the fine lines and creases, for a rejuvenated and fresh look. Botox injections achieve this by relaxing the muscles beneath facial skin. Men in their 30s go to get rid of any signs of aging, while their middle-aged counterparts and seniors use this injection to restore and achieve a youthful appearance.

 

  1. To Reduce Signs of Stress

Many men have busy lives, which can involve demanding work and home responsibility. Whichever the case, stress of business and family can take a toll on young and old men. Sleepless nights and daily stress can lead to dark circles and wrinkles. Botox erases signs of stress, such as furrowed brows, and gives men a more approachable, attractive, and rejuvenated appearance.

 

  1. To Gain a Competitive Edge

In the workplace, older men are more than likely to feel the need to keep up with their younger colleagues. Not all men retire early, and some even work way past the age of retirement. In order for older men to compete well in the workplace, they use Botox to achieve the much needed relaxed and energetic appearance. In the dating field, men feel the need to appear attractive in order to get the dates they desire. With Botox, most men get the confidence boost needed to date with ease.

 

  1. To Treat Excessive Sweating

Hyperhidrosis is a condition that leads to heavy sweating. Many men struggle with this condition daily, which can be embarrassing in the work and social environments. Luckily Botox injections to targeted areas can help treat this condition, by blocking nerve signals in the sweat glands, making your body less susceptible to sweat.

 

  1. To Treat Enlarged Prostate

Men can reduce the symptoms of enlarged prostates with the help of Botox injections. This is achieved by injecting directly into the prostate of a man who has benign prostate hyperplasia (BHP). This is becoming a popular solution for men suffering from BHP, not only in Malaysia, but everywhere else in the world. Botox injections are highly recommended if you are struggling with an enlarged prostate or hyperhidrosis.

 

Many men go to get Botox procedure for medical conditions. Additionally, these injections will help achieve the confidence you need to succeed in social and work environments. When treated by an experienced physician in the right way and the right dosage, Botox is safe, and will help you achieve the desired results.

 

Break The Taboo! Top 5 Medical Reasons To Get Vaginal Rejuvenation Treatment

In most conservative Asian societies, vaginal rejuvenation is still considered a taboo due to cultural reasons. Often stereotyped as ‘the treatment to deceive your future husband’ in societies where virginity is highly valued, vaginal rejuvenation isn’t well received compared to other treatments for cosmetics purposes. Also known as the vaginal surgery and plastic surgery for female genital, vaginal rejuvenation is quite popular among women between the ages of 20 to 50 years old.

Typical vaginal rejuvenation generally helps to tone, tighten and enhance your vagina. It often involves or combines vulvaplasty or labiaplasty (vulva or labia reshaping procedure) and vaginoplasty (vagina tightening procedure), depending on your situation and needs. Contrary to popular belief, a lot of women who sought the treatment did it for medical reasons, and not just for aesthetic. Find out the five medical reasons you should get vaginal rejuvenation:

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  1. Weak muscles

Some women have weak vaginal muscles due to a number of reasons, including menopause and childbirth, which wear out the muscles and enlarges your vagina. Weak vaginal muscles can cause discomfort and pain, and vaginoplasty can help relieve you by tightening and toning the canal. The treatment is your option if other methods like Kegel exercises have no impact on you.

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  1. Perineal tears (due to childbirth)

Perineal tears of several degrees can occur after childbirth, ranging from small tear to large ones, which could lead to deeper cuts of anal muscles and vaginal tissue. In most countries, this condition alone qualifies you to undergo medical correction.

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  1. Urinary incontinence

Urinary incontinence is a medical condition where the pelvic floor weakens due to menopause, old age, or childbirth. This will lead to the loss of bladder control, particularly when you’re sneezing, coughing, or exercising. If other solutions like Kegel show no improvement in restrengthening the pelvic floor, your doctor might suggest a vaginoplasty as an option.

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  1. Rectal prolapse

Rectal prolapse, which is also known as rectocele, is the weakening of pelvic muscles that can cause your rectum to slip off. In order for the rectum to be held and pushed back to its place, the vaginal muscles need to be restrengthened through vaginoplasty.

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  1. Bladder prolapse

Similar to rectal prolapse, bladder prolapse or cystocele occurs when your bladder sinks into your vagina. In this case, there are several other solutions to consider, like a hormone replacement therapy or pessary, prior to opting for a vaginal rejuvenation.

 

 

Besides childbirth, menopause or old age, other causes of damage include genetics, pelvic surgeries (hysterectomies), pelvic cancers, bowel problems (i.e. constipation), chronic respiratory issues (i.e. long-term coughs), and obesity. If any of the reasons mentioned apply to you, start looking for a clinic that does laser vaginal rejuvenation. The treatment might just be the best solution for your issues that are too personal to discuss with everyone else. That said, find out about the  policy statement regarding the treatment you want.

Since considering for a surgery is a big decision, you should always get a second or third opinion, besides researching for other alternative methods beforehand. Make sure you’re well informed on the risks and complications, such as dissatisfaction with results, decrease in sexual pleasure, wound dehiscence, pain, altered sensation, dyspareunia, scarring, infection, and bleeding. Not only can a vaginal rejuvenation amplify your confidence, it could increase your quality of life by making you feel comfortable and pain-free on the inside.

5 Practical Tips On How To Protect Your Wooden Furniture From Damage

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Furniture made from wooden materials can easily rot and decay if they’re not well taken care of. There are two main reasons why wooden furniture gets damaged. One, they are constantly exposed to elements like heat, moisture, and high levels of humidity. Two, they’re not treated with protective products like oil, wax, or lacquer to prevent water, moisture, and mold from seeping through the wood. If you want your furniture to last longer, here are some practical tips on how to protect them from damage.

 

 

 

 

 

 

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  1. Keep your wooden furniture away from home appliances that emit heat or moisture, such as radiators, heating units, vents, ovens, and refrigerators

Heat and moisture are notorious for weakening wood and hastening their decay. Sometimes, you don’t even notice the damage until it’s already too late. For additional protection, you should put rugs or cloths over furniture that have risks of being exposed to heat and moisture.

 

 

 

 

 

 

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  1. Repair nicks and scratches before these get worse

In a lot of cases, a decay starts from nicks and scratches because these are where the inner wood are exposed to the elements. Nicks can also attract organisms like termites and ants. Repairing the scratches often involves applying wood paste or glue, then varnishing the surface to make it even.

 

 

 

 

 

 

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  1. Never push the furniture too close to the walls

In rooms wherein humidity is high, moisture can develop in the tight spaces between wooden furniture and the wall. The moisture will then seep into the wood and trigger the decay process. If there’s enough space between the wall and furniture, air can easily circulate, thus preventing the formation of moisture.

 

 

 

 

 

 

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  1. Apply oil, wax, or lacquer on the surfaces of the furniture, especially those that are used almost daily like dining tables

This is very important if you have old or antique tables. There’s usually no problem with new furniture because majority of wood dining table selections these days have already been applied with protective covers. However, you should reapply oil, wax, or lacquer on them every year or so.

 

 

 

 

 

 

 

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  1. Keep your furniture away from direct sunlight

Constant exposure to sunlight is one of the main reasons for wood decay. Not only will sunlight alter the color of the wood, the heat it produces also seeps into the wood causing all sorts of problems.

 

 

Protecting wooden furniture from damage is really not that hard. All you need is an understanding of the factors that lead to wood decay. Preserving the wood means making sure that it’s not exposed to harmful elements like water, rain, direct sunlight, heat from home appliances, and moisture. And of course, you also need to take the extra measure of applying either wax, oil, or lacquer on the furniture for added protection.

10 Must-Have Bike Tools, Accessories and Gadgets For Avid Cyclists

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If you’re a hardcore cyclist or are a cycling enthusiast, there are a few things that you must have to make your ride smoother and better. The bike tools, accessories, and gadgets you need may also depend on your biking habit if you love to ride in Malaysia. But for any avid cyclist, these bike tools and gadgets are must-haves:

 

 

 

 

 

 

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  1. Power meter system

 

The power meter system is pedal-mounted, easy to install and is portable. The gadget works by recording various metrics including kilojoules, power zones, and average power, which all help in keeping track of your journey.

 

 

 

 

 

 

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  1. Cycling watch

 

Cycling watch is one of the essential things every cyclist must have. It helps you by measuring and displaying stats. Plus, it comes with a barometer and GPS.

 

 

 

 

 

 

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  1. Wheel-mounted LEDs

 

A pair of wheel-mounted LED lights is very useful especially if you cycle at night. They could also help you avoid any accident and increase your visibility in the dark.

 

 

 

 

 

 

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  1. Handlebar-mounted Bluetooth speaker

 

If you’re using GPS, ditch the ear pieces and use a wireless Bluetooth speaker for comfort instead, which is mounted on the handlebar.

 

 

 

 

 

 

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  1. Bike turn signal

 

This is also one of the useful things to have. Whether you’re cycling during the day or night, you no longer have to use one hand to indicate where you’re going with the battery-powered LEDs. The signals can be activated wirelessly using a controller mounted on your handlebar.

 

 

 

 

 

 

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  1. Cycling shoes

 

A well-fitting pair of cycling shoes is essential if you want to stay comfortable for the long ride. Wearing a pair that fits poorly could result in injury or even accident. If you’re looking for quality cycling shoes in Malaysia, there are reputable online and offline stores, which can help you find a pair that suits your taste.

 

 

 

 

 

 

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  1. Cycling helmet

 

You can’t ride a bike without wearing one of these for your own safety. Cycling helmets also come in a variety of design and style. Just make sure you get the right size for your head.

 

 

 

 

 

 

dont-have-to-wait-for-anyone-to-rescue-you-while-on-the-road-if-you-bring-a-portable-pump-with-you

  1. Portable bike pump

 

You don’t have to wait for anyone to rescue you while on the road if you bring a portable pump with you.

 

 

 

 

 

 

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  1. Cycling jersey and padded shorts

 

You’ll need a few pairs of cycling outfits for recreation and competitions.

 

 

 

 

 

 

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  1. Cycling multitool

 

A small and portable multitool enables you to do some minor adjustments such as tweaking gears and lowering or raising the saddle on your bike, which help in making your ride comfortable and smoother.

 

 

Most of these items can easily be purchased online or offline at most bike shops and select sports stores. If you’re planning to join a cycling event, perhaps some of these things might come in handy for your ride, whether you’re cycling in the city or other nearby places.

5 Challenging Bike Trails Within The Klang Valley For Nature Lovers

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Cycling in Malaysia offers you a variety of ways to enjoy nature. With different types of bike trails to choose from, from the family-friendly trails to the hardcore trails for the pros, you can easily test your pedal power and see how tough you are on the road. If you are thinking of where to take your mountain bike Malaysia has a lot of trails to offer you. Aside from the city, consider these five bike trails within the Klang Valley which are perfect for nature lovers:

 

 

 

 

 

 

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  1. Setia Alam Trails

Shah Alam The Setia Alam Trails is located in the new township of Setia Alam near Shah Alam, and is about 40km away from the city. Every year extreme riders gather for a race in the track that consists of rocky gardens, single tracks, and extreme downhill drops. To ride through these trails, it’s best to have an intermediate level of experience of mountain biking.

 

 

 

 

 

 

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  1. Forest Research Institute of Malaysia (FRIM)

Kepong Set in the lush forest near the big city, the forest trails take you through little streams, bridges and is basically pretty windy. Because the trails range from the shortest (10km) to the longest (30km), they’re suitable for cyclists of all levels, from newbie to pro.

 

 

 

 

 

 

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  1. Kota Damansara Community Forest

Damansara For mountain biking, there are two trails available that make you go through the forest reserve of tighter spots and flat tracks, making your ride pretty fast and straightforward yet challenging.

 

 

 

 

 

 

taman-bukit-kiara-features-a-track-of-10km-long-with-medium-gradient-slopes-and-soft-switchbacks

  1. Taman Bukit Kiara

Kuala Lumpur Located on the outskirts of the big city, Taman Bukit Kiara features a track of 10km long with medium gradient slopes and soft switchbacks. For this trail, you’ll also need an intermediate level.

 

 

 

 

 

 

semenyih-within-the-hulu-langat-district-is-considered-to-be-one-of-the-most-challenging-bike-trails-in-malaysia-due-to-its-altitude

  1. Broga

Selangor 45 minutes away from Kuala Lumpur, the small township in Semenyih within the Hulu Langat District is considered to be one of the most challenging bike trails in Malaysia due to its altitude. Aside from being the perfect biking spot, the Mount Broga is also great for mountain climbing and hiking. The sunrise is to die for, if you’re willing to wake up at the earliest of dawn. Remember to bring a good supply of water.

 

 

Due to the somewhat high intensity of these trails, you’ll need to make sure you’re fully equipped with all the right bike tools, accessories, and gadgets in order to ensure a smooth and comfy ride. You’ll also need to have a good mountain bike for great performance. In addition, you must be in great shape as the trails require more energy and dedication.

Top 8 Benefits Of Visiting A Theme Park For Kids And Adults

 

Theme Park For Kids And Adults

If you think visiting a theme park only benefits children, you’re wrong. According to many clinical psychologists, spending a good amount of time at a theme park could actually improve your physical and mental health, regardless if you’re a fully grown adult or a child. Whether it’s an outdoor, indoor, water, or dry theme park, these are the eight greatest benefits of visiting a theme park for both children and adult:
1. It Boosts Confidence to Socialize Those who are going to a theme park with colleagues or a group of friends could overcome their shyness and easily break the ice in a chill environment. The casual atmosphere basically makes it easy for you to strike up a conversation.
2. It Creates Positive Bonding Moments With Loved Ones If you’re going with your loved ones, spending the time together at a theme park fosters bonding in a positive way. You get to share quality time and create amazing memories together. It’ll also give you something to talk about during your future family gatherings.
3. It Helps You or Your Loved Ones Overcome Fear If you’ve always been afraid of things like height or water, a theme park provides fantastic opportunities for you to overcome your greatest fears through its many attractions. Plus, with your loved ones there, they get to motivate you to overcome your fear (or vice versa). You’ll definitely feel great about yourself once you’ve tried that crazy roller coaster!
4. It Promotes Solid Muscle Toning In a way, you’ll be doing a casual workout while you’re at a theme park since you’ll be doing lots of walking and running around (or swimming if it’s a water theme park) from an attraction to the next. You might also go on a few rides with high intensity (i.e. panic plunge-type of ride where your muscles tighten up), so this provides for a solid muscle toning. Spending some time at a theme park equals to working out at the gym.
5. It Provides Adrenaline Rush Thrilling rides like roller coasters give you a good dose of adrenaline rush. The feeling you have is equal to the natural high you often get from engaging in strenuous physical exercises.
6. It Improves Your Mood Because of the adrenaline rush, you and your loved ones are left feeling happier and more excited. Due to the release of endorphin, this makes you a lot more energetic and increases your level of alertness. This also helps you to forget about your everyday problems.
7. It Relieves Stress Riding intense and thrilling rides can be stress relieving, since you’ll be screaming at the top of your lungs, in addition to the adrenaline rush felt during and after the ride.
8. It Burns Calories Since you’re doing a lot of moving around, whether you’re walking or swimming, there’s a high chance of calories being burnt. A study by Thrill Laboratory found that certain theme park rides could help you burn between 40 to 70 calories.
This holiday season, visit a water theme park in Malaysia and have a great time playing at the theme park. Your mind and body might just benefit from it. Be a little more adventurous, like riding a heart-stopping roller coaster, or going inside a horror house. Such activities will boost your adrenaline and build stronger bonds with your loved ones, in addition to making you feel young again.

Good Moment

New Year, New Style: 5 Trendy Renovating Tips For Your New Bedroom

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According to Datuk Tan Su Cheng, the managing partner of Bangsar-based PDI Design and Associates, interior design in Malaysia has shown an improved interest in eclectic styles. This fusion of different time periods, colors, textures and style has given rise to non-traditional interior design in many Malaysian households.

If you are thinking of renovating your home this year but is hesitant to go eclectic all the way, you can start with your bedroom, and see for yourself why many Malaysians are leaning towards this vibe. Here are 5 simple, yet trendy eclectic tips you can try for your bedroom this year.

 

 

 

 

 

 

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  1. Paint your wall an interesting color

Who says all four walls need to be the same color? If you have plain, white walls, paint one side an interesting shade of magenta or blue-green. Whatever color you choose, make sure it blends with the new theme you choose. This pop of color will make the room more cheerful and even new. The best wall to paint a different color is usually the one where the headboard is resting.

 

 

 

 

 

 

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  1. Create a souvenir wall for inspiration

If you enjoy traveling and vintage finds, chances are you have a lot of showpieces that could make a great mood wall. Instead of keeping them in boxes, create a souvenir wall for all your trinkets and travel finds. Apart from creating a nice visual presentation, it can also inspire you to travel more this coming year.

 

 

 

 

 

 

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  1. Set the mood

Your bedroom is a space where you relax. But that doesn’t mean you can’t create a different mood apart from relaxing. For instance, with the right elements, lighting and furniture, you can create a sexy, dark and alluring space that’s perfect for your style. It’s all about the details and the lighting you choose.

 

 

 

 

 

 

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  1. Install smart storage spaces

Use this time to declutter and get rid of the things you don’t need. Creating a minimalist bedroom is not just about removing items that make the bedroom feel claustrophobic. It’s also about creating smart storage solutions. If you’re renovating, make sure to include hidden storage spaces.

 

 

 

 

 

 

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  1. Get a new bed!

Platform beds in Malaysia are becoming extremely popular. Apart from its trendy look, the ergonomic design fits modern people’s needs. Beds are the biggest furniture in your bedroom and they take most of the space. There are platform beds that come with space-saving and storage solutions. Moreover, since they don’t come with a box spring, you spend way less, and your mattress (and you) still get the support you need to have a good night’s sleep.

 

 

A Stylish New Space

While you can’t renovate your entire home for the New Year, starting with your bedroom is a great starting point. The bedroom is perhaps the number 1 space in your home that you can say is completely your own. Use these tips to create a new, stylish space this year and bask in the new energy it brings out in you.

 

5 Tips To Live By To Survive Working In The Bustling Kuala Lumpur

Kuala Lumpur, like many international big cities,  is a bustling yet exciting place. The bright lights and seemingly endless activities may excite some people who come to live here for the first time. However, Kuala Lumpur can also be a challenging place to live in, mainly because of the large population.

This is why it’s important to follow certain principles to ensure that you live a safe and fulfilling life in this big city, as well as to avoid untoward incidences. Here’s how you can do it:

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1.Get Street Smart

Being street smart doesn’t literally mean knowing the streets of KL, but rather having the wisdom to know how to manage the various difficulties and dangers in an urban environment. This means knowing who to trust and how to protect yourself from any risky situations. There are literally tons of cases where KL-ites get scammed of their money, or lured into illegal activities. So being street smart means you have to shed your naivete and embrace maturity in making decisions.

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2.Make Friends

The best way to survive working in Kuala Lumpur is to have an emotional and mental  support system. This is even more important if KL isn’t you hometown and you have no family members around. Good friends are an effective way to deal with stress and other challenges, as well as to seek alternative advice on certain issues.

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  1. Control Your Spending

The big city of KL is a shopping haven, and you’ll find everything from luxury brands to bootleg items on sale. However strong the temptation is for you to buy everything you want,financial experts always advise prudence. This means that you have to plan your budget and to live within your means. It also involves avoiding debts and saving for retirement and emergencies.

To planning your route, you must ready to improvise and listen to people?s recommendations. Try not to treat the route of your trip as a high score, you don?t get points for how many different locations you visit.

  1. Plan Your Trips

KL is notorious for its traffic congestion, which is why many people choose to take public transport to get around. There are plenty of public transport option in KL, including taxis, ride sharing, buses and trains.  The train system is relatively easy to understand, and getting a map of it will be very helpful for you to plan your journeys ahead, as well as learn the operation times. For example, you can check the KTM schedule ahead of time online.

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  1. Get Out of the City Occasionally

Often times, the hectic pace of living and working in KL can really get to you. Therefore, occasional breaks out of the city are necessary to rest and rejuvenate. Take holidays in quieter destinations, where time isn’t always nipping at your heels, and where you can move at a slower pace.

Kuala Lumpur is an awesome place to work and live in, with so many experiences to try out each and every day. Approach life here with confidence, and you’ll definitely  find the city life uplifting and fulfilling. Take note of these practical tips to be ready for whatever challenge KL throws at you.

A Job Essential Guide: Top 3 Valuable Traits of a Successful Engineer

Engineers are the beacons of hope and backbone of every modern society. Automobiles, airplanes, building structures, and smartphones need a hand from engineers to make life more exciting in the 21st century. Because the engineering discipline has dramatically grown, hiring of good engineers has also become a big challenge. That’s why if you want to assure people you’re fit to work in this field, you need to possess certain qualities, skills, and personality traits. When it comes to skills, many schools around Malaysia offer extensive engineering programs in which you can enroll in to become a competent engineer you always dream about.Are you looking for engineer career in Malaysia

On the other hand, you will need to work on yourself if you want to develop certain qualities and adopt personality traits. Here are the top 3 personality traits that employers commonly look for job applicants in various engineering fields:

  1. Deep Creativity and Understanding Potential engineers first analyze everything happening in the background to solve difficult tasks. This may require years of researching, experimenting, and testing before you finally unveil your revolutionary product or service. Rigorous creativity and understanding are intrinsic traits that help pioneer engineers make a huge difference around the world. Designing complex pieces of technology for industrial benefit is also a part of applied creativity and understanding.Engineer job requires to have deep creativity and understanding
  2. Thorough and Methodical Successful engineers not only understand how to do their job but also care about doing it right. This means every potential engineer must make good use of the extra time needed for something to work seamlessly. They must brainstorm and endure in exhaustive tests, and use advanced technology to run their operations smoothly. Having a thorough and methodical impulse allow engineers to raise their curiosity and sharpen their focus more on how to accomplish a major task.
  3. Desire to Figure Things Out Just because you may have figured out how a certain task is done doesn’t necessarily mean you have come to a stop. Successful engineers strive for perfection and continually analyze whether they can find any bugs, even after finishing their alleged project. Sometimes you may find requirements change, refactoring, and upgrades essential to keep your work authentic and neatly polished. The drive to check and fix bugs every day is a common trait you’ll find inherent in most good engineers. This burning desire to figure things out is what makes them find passion in their careers.

Engineers in this millennial era come from different backgrounds and pursue engineering careers in very different settings. In this fast-paced world, all highly experienced and successful engineers need to share some vital personality traits to stay relevant. If you’re thinking of pursuing an engineering career in Malaysia, above are 3 top personality traits you should possess to become a potential engineer. Many top paying engineering careers, such as mechanical, computer, and petroleum engineering, require you to demonstrate these valuable qualities first before you’re offered any job. This also explains why many good engineers receive high pay and other cool rewards.

Cycling in Malaysia: 5 Things to Remember Before The Ride

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It’s never too late to acquire a new skill. Learning how to cycle, for instance, is one of the dreaded activities out there that some people just put their cycling dreams to rest. If you’re one of the “late bloomers” when it comes to cycling, don’t lose hope. You can master cycling given the right preparation and here are some things to remember before you start.speedhub_23

  • Learn the science of bike fitting One thing many bikers wished knew earlier is that it’s important to get the right fit before a ride. It requires having the accurate saddle height, saddle-to-stem distance, and fore and aft saddle position. If you don’t feel like going to a physical store to ask about it, visit an online bicycle shop first to know the nitty-gritty details of bike fitting.

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    Attractive man breathing outdoor with the sky in the background
  • Try a new breathing technique Fear might be drawing you back, but once you learned cycling’s benefits, you’ll surely become more interested in it. It’s good for your cardiovascular health because it lets you perspire and breathe deeper. Some people even found cycling a fast way to lose weight. To get the most out of cycling, learn about breathing techniques. One is to push the air out and let it naturally flow back in. This can be helpful especially when you feel worn-out by the hard pace.nyc-intersection-1000w1
  • Study the traffic situations in your area It matters to be extra adamant about road signs since you will eventually share the road with cars and other larger vehicles. Besides, it’s best to study the maps and routes. You’ll find out that random roads can be quite dangerous.gear
  • Prepare your gear It’s a must to wear an appropriate gear for any sports activity. It may sound like a no-brainer but cyclists, especially newbies, should be reminded to wear their helmets. Sadly, thousands of people still ignore this basic rule. Wearing helmet is a law in Malaysia and as the line goes, ignorance of the law excuses no one. You can visit an online bicycle shop if you want to know all the gears available.cyclingclub2
  • Find a cycling club The best way to learn more about cycling is by joining a club. Doing so comes with benefits, as you’ll get tons of practical pieces of advice about where to ride or where to find the best bike shops.

The ultimate rule in learning how to cycle is to get your hands on it, regardless of the inevitable stumbles and mistakes. Cycling can be physically demanding, but the joy it brings can also be rewarding.