Some Helpful Travel Tips for Your Weekend Adventure to Kota Kinabalu

When it comes to making travel plans, everyone has their own definition of what they consider “traveling”. There are some who travel so much for business, that their travel plans involve staying home and ordering in.

It’s residents like these who order up some Tuhau and have it delivered. This happens a lot in Sabah, believe it or not. Some just want to enjoy a quiet sunset in their own backyard. Indulge in some yummy Tubau in Sabah late at night. If you spent 90% of your time traveling, you would consider this to be your travel plans too.

There are others who consider this to be going out to eat. Some consider taking in a nice restaurant in Kota Kinabalu their travel plans.

Mt. Kinabalu

Still, others like to make a nice weekend of it. They like to go to a nice camping ground site. Some like to take a nice long road trip up near Kota Kinabalu. If you are planning something similar, you might want to pay attention to the tips down below.

It doesn’t matter what travel plans you make, you always have to be prepared. You have to be prepared for everything from the smallest issue to the biggest emergency. Allow us to take you on a journey on how to be prepared during your travel plans this weekend.

1)Take the pressure off right from the start. Don’t worry about trying to make everything perfect. Some have to have everything planned out to the last second. Sometimes the best times happen when you are not expecting it. Don’t expect perfection on your trip, because it’s not going to happen. Learn to go with the flow. Have a a plan, but don’t be too planned out. Allow yourself to enjoy the simple moments. Once they are gone, they are gone.

2)Pack some light meals and snacks. Don’t plan to eat out all the time. Sometimes a nice turkey sandwich and chips does the trick nicely. It also saves on money. Depending on what you pack, make sure the cooler allows for hot and cold. This way nothing gets spoiled along the way.


3)It’s good to have a “collective goal” in mind for your trip. You need balance here. Make sure that everyone going on the trip wants the same thing. Say there are five people going. Be sure to have at least one thing from each person’s list as part of the end goal. This way no one will feel left out.


Always take a look at where you go and who can give you the best deals. This goes for any kind of road trip really. Just because a deal looks good on the surface, that doesn’t mean it truly is a good deal. Do some comparison shopping online before investing the money. Once you place an offer down, sometimes it’s hard to get that money back.


Factors to be considered when visiting Malaysia

When planning to go for a vacation, there are some things one should consider. This is meant to make your trip more memorable and also enacted within the stipulated budget.

Hand writing travel plan in a lined spiral notepad arranged on a map

Travel plan 

A travel plan is crucial for anyone going on a safari or a vacation. By putting in place a travel plan you will be able to accomplish all you had planned to do on time. This is also meant to guide on where to go and how best you can use your time when in your vacation. Apart from all that travel guide also help you decide what to do away with when you have limited time at your tour.


Budget is very essential to every person planning to go for a vacation. The budget will guide you on how to spend your cash and how best you can minimize your expenditure while in your tour. This mainly demands self-discipline to avoid overspending. Some persons do not follow their budget they had earlier put in place thus ending up over spending.


For those people planning to visit Malaysia soon there is an extensive range of hotels across the region; thus, one can easily get accommodation. There is a wide variety of motels that can accommodate a wide range of customers so, depending on your budget you will be able to get excellent accommodation. This hotel in Kota Bharu provides online reservation services to their clients. One can simply make a booking before living the country.


High Season vs. Low Season 
After coming up with your destination, in this case, its Malaysia, you should consider the month you are planning to visit there. Most of the tourist attraction sites always have low and high seasons because of a number of things. During low seasons, the rates being charged tend to be economical than during high season. This is one of the ways of cutting cost without compromising the fun. During low season motels tend to offer high quality service because of the low traffic.

Early Booking Bonuses 
In cases where someone use flight to reach his destination advance booking can be a great deal to him. It will not only save you last minute rash but also will save you some cash. Most of the airline offer bonuses to those clients who make early bookings. Apart from that, you will also have many options on where to sit; thus, you can choose the best place without incurring any added cost on it. Doing advance booking reduce cases of missing flights going to certain destinations too.

Interest and hobbies 
When coming up with the best place to visit consider your interest and hobbies. By doing so, the trip will be more enjoyable since you will be able to do what you like in a unique manner. Apart from that, you will also be able to learn a lot about what you like most thus benefiting you mentally. Apart from that, you will also be able to interact with other like-minded people upon your arrival.


Furniture Ideas For Living Rooms Of All Styles

You need to make sure that you have the right kind of furniture for your living room, and you get everything from the designer shoes rack and the L shape sofa to the coffee table and recliner. Everyone has different needs for their home because all homes have different styles for their living rooms. The living rooms need to get some great furniture that will host all the people that use the room, and you should start thinking about what you need for your own family.


modern-gri-corner-sofa The family that you have has a need for certain kinds of furniture, and that means that you can pick those things out just for what you need. You can get a recliner if you need one, and you can get the couches that you need. There are couches that will take up a small part of the wall, and there are couches that will help you cover a whole side of the room. The corner sofa is a great thing to have because it gives you a lot of room to sit, and you should be sure that you have chosen things that will give you enough seating.


setting_squeeze_table_gud_chairs_cone_hanging_lamps_block_stool_monolit_side_table_600_x_400 There is some seating that you can use just for your guests, and there are some living rooms that only need a tiny amount of seating because it is just you and your spouse or your roommate. You can get a chair that is just for you, and then you can get side tables that will be perfect for you. You have a lot of room to move your things around, and you should be sure that you have checked out all the furniture you need as compared to what is in there.


12f29clean1-459289 There are some people who need to be sure that they will have just enough seating for the people they normally have over, and they will keep that furniture out for all the times people come over. Someone who is trying to get the best results for the living room they have will put a lot of time into thinking about how they will manage the living room and rearrange it based on the furniture they just bought. You can get rid of all the old stuff you had, and then you can go with things that you think will be more fun for you to use.


508296393_640There are some people that will get the exact kinds of furniture they need because they can see the people that will be in their living room almost all the time, and your preparation will include new furniture that you will love. You can get it in every fabric you want, and you can get it in any color. There are colors that you will love, and you can create a living room that is a lot more vibrant than the normal living room. You can enjoy the way the furniture looks, feels and hosts all the people you have over to see you and your family.


Step-by-Step Buttock Filler Procedure


Are you considering buttock augmentation to achieve a more curvaceous backside? When patients choose to undergo cosmetic enhancement, it is important that they understand exactly what happens to them before, during, and after the procedure. Your doctor should do their best to ensure that you feel safe and comfortable when you receive buttock fillers. Read on to discover what you can and should expect from this surgery.


Before the Surgery

Buttock augmentation can be achieved through implants or through a transfer of fat from elsewhere in the body, or sometimes through both. Your doctor should discuss with you ahead of time which type of surgery is right for you. A qualified aesthetic clinic in KL will assess your activity level, the elasticity of your skin, and your fat storage to determine the type of procedure that will achieve the results you want.


During the surgery involved in placing buttock fillers, the patient is asleep, though the level of sedation can depend on the specifics of the procedure and the recommendation of your doctor. Many patients remain under general anesthesia for the duration of the surgery. Your doctor will explain to you how the anesthesia works and what you can expect when you wake up.

Making the Incision

There are many types of incisions possible in a buttock augmentation procedure. The doctor can cut above both buttock cheeks, below where the buttocks meet your thighs, or between them. Some procedures require only a single incision down the centre. This decision depends on the type of augmentation you receive, the size of the implants, and the shape of your buttocks.

Inserting Buttock Implants

The implants are silicone and specially designed for the buttocks. They are placed in or above the gluteal muscle to achieve the desired effect on each side. Your aesthetic doctor in KLcan familiarise you with the size and shape of your implants and the effect they are intended to create. Your incisions are then closed with sutures or skin adhesive.

Liposuction and Fat Grafting


In procedures where fat from elsewhere on the body is used to fill out the buttocks, local anesthesia is applied to the area where fat will be removed. Then, small tubes are placed underneath the skin, and the fat is removed with a surgical vacuum. Once the fat, tissue, and blood are processed, the surgeon injects them directly into your buttocks.



After the Procedure

Most patients experience minimal swelling and immediate results from buttock augmentation. However, it may take up to a year for results to be definitive if the transfer of fat was involved. Gaining or losing weight can also affect fat grafting results, though implants retain their shape.

For a more detailed overview of what to expect during buttock augmentation, talk to your doctor about your personal goals. Don’t be afraid to ask questions and explore your options. This common form of cosmetic surgery can help you achieve the body you have always desired.

Best Hotels in Kuala Lumpur for Families


kuala-lumpur-skybar-468x360Kuala Lumpur is fast becoming one of the best cities in Asia to vacation in. For families hoping to visit Malaysia’s capital there’s no need to worry about the kids complaining of boring hotels, because the city has some great hotels designed especially for the whole family. A theme park hotel in Kuala Lumpur is a great example of what the city has to offer.
Sunway Resort Hotel & Spa 

A dream come true for any kid who’s grown up watching Nickelodeon is the Sunway Resort Hotel & Spa. The hotel is close to the first Nickelodeon theme park in Asia. Your child can see familiar characters such as SpongeBob SquarePants and Dora the Explorer while cooling off in the various water attractions. Not only will your children be overjoyed by the nearby park, but you will have a chance to relax as well at the hotel’s spa. In addition to theNickelodeon theme park, Sunway Lagoon Theme Park is also easily accessible from the hotel and features four park sections: the water park to cool off, the wildlife park to see amazing animals, the extreme park to do crazy things like bungee jumping, and the scream park for activities such as zombie attacks.
Lanson Place Bukit Ceylon Serviced Residences 

Part of the hassle of staying in hotels for families is the crowded space and difficulty of doing simple things like preparing food or washing clothes. Lanson Place Bukit Ceylon Serviced Residences does a great job of solving this problem by offering one, two and three bedroom apartments. It’s five-star rating is no surprise when you consider each apartment is equipped with a flat-screen TV, DVD player, Wi-Fi, dishwasher, washing machine and dryer. It is the perfect home away from home.

2241284-Eastern-and-Oriental-Residences-Kuala-Lumpur-Pool-1-DEFEastern & Oriental Residences 

Eastern & Oriental Residences is optimal for families looking for a quiet place to wind down and relax after a long day exploring Kuala Lumpur. The hotel features a large 1.2 acre park, complete with a pool and playground to keep the kids occupied. The sprawling green spaces exude a relaxing atmosphere, letting your family recharge for another day.
The Westin Kuala Lumpur 

The Westin Kuala Lumpur is a great option for families with younger children. The hotel is luxurious, complete with a fitness room, rooftop swimming pool and free popsicles. The best part about the hotel for young children is the Westin Kids Club, where children ages four to twelve can hear stories and watch puppet shows.


So if you’ve been wanting to plan a family vacation, but have just been waiting until the kids are older to avoid hassle or complaint, take advantage of the great family hotels in Kuala Lumpur. You will have many happy memories of your family enjoying the city together.


4 Yoga Tips For Beginners


Are you thinking about doing yoga, but you have never done it before? If so, then there are a few tips you can keep in mind. Below are four yoga tips for beginners.
Choosing The Right Mat 
One of the best ways to choose a yoga mat is to attend a yoga class at your local gym or studio. Most gyms will provide you with a yoga mat to use and you can decide if that is the kind of mat you want to use. If it isn’t, then ask the instructor what kind of mat you should buy. Some mats are very thin, while other mats are very thick and some have lines that are designed to help you stay aligned throughout your session.

You can also go online and read reviews about different mats and this will help you determine which one you should buy.
Which Style of Yoga is Best for You(1)
Understand The Different Names/Styles 
There are different names for different styles of yoga. Knowing what these styles are can help you determine which one you should try first. Classes may be labeled as Forrest, Classical or Bikram. Each style are quite different from one another and those are only a few styles.

The best thing to do is to enroll in a yoga session, preferably a Classical class or a Hatha class. These classes tend to be the easiest for beginners to do and to learn. Once you become comfortable doing those styles, then you can start learning and doing other styles.
Practice On An Empty Stomach 
When it comes to exercise, most people eat before they workout. However, when it comes to yoga, it is best to practice it on an empty stomach. If you can’t do it on an empty stomach, then do it 2-3 hours since your last meal. Also, during yoga, toxins are released from your body, so drink a few glasses of water leading up to your session.
Wear The Right Clothing 
It’s important to wear comfortable clothing during yoga sessions. There are pants specifically designed for yoga, but make sure you choose something that is comfortable to wear and allows your skin to breathe. Also, don’t wear belts or excessive accessories because they can get in the way.

Those are some of the best yoga tips for beginners. All you have to do now is enroll in a yoga class and keep the above tips and advice in mind.

The Luxury You Dream Of In Watches


If you’re only interested with telling time, then a luxury watch may not be a great solution for you. But others, they look at a mechanical timepiece and see something else. Something beautiful. A masterpiece and a work of art. Luxury watches are for those who find artistry and mastery as appealing stimulations.

That’s why collecting the best handmade watches is an invigorating hobby. Here are a list of luxury watch brands you can learn more about to get you started on your journey.


When you purchase a UlysseNardin, you’re then given the option to register the timepiece. Each has a two-year international warranty. You can extend that two-year timetable by registering it with the company. This then makes you an exclusive member of the members only group: The UlysseNardin Anchor Club.

Hans Wilsdorf is the founder of the Rolex watch, and this began in 1905. He was only 24 years of age. His work led to a company that was started to distribute watches. It was during a time when wristwatches were considered unreliable in comparison to free-hanging choices.

By 1926, Rolex then created the first waterproof watch. This helped make Rolex into the luxury name we know.

Breitling specializes in technical watches. Thanks to its engineering, these watches were the choice of aviators since the mid 1880s. People today look upon this brand as a master of performance. It’s not hard to tell why. It’s 100 percent Swiss made. The brand is also hailed for surpassing the benchmark in watchmaking.

It did so by excelling in the Swiss Official Chronometer Testing Institute. A test few have passed.
IWC Schaffhausen 

This name has a healthy international reputation that started back in 1868. It is another Swiss manufacturer. This watchmaker brings innovation, engineering and beauty in the world of watchmaking in whole. IWC Schaffhausen didn’t make our list of luxury brands for nothing.


TAG Heuer 

TAG Heuer got its start in 1860. It was founded by EdouardHeuer in Saint-Imier Switzerland but now serves a worldwide service area. They mark each watch as a great fashion accessory and also go beyond making timepieces. The current CEO and President of the watchmaker is the great grandson of the founder.

His name today is Jean-Claude Biver.

Be sure to also look for your Tag Heuer in Malaysia.

Cartier is in the jewelry manufacturing and watchmaking business. It has a long standing history starting back roughly 169 years ago. This is a French watchmaker that initially remained under family oversight from when it started in 1847. The year 1964 saw a different time.

Since, the company has been vastly known for its premiere and luxury wristwatches.

The next time you consider your options and begin your collection of luxury watches, find the best offers among these brands. Excuse the pun, but these companies have stood the test of time. Each has made a mark in watchmaking history and will likely do so within the near future.


Three Tips to Beginning Your Cycling Practice


A beginner at any practice must structure their learning. In cycling, the same rule applies. The structure of cycling practice will determine the level of skill and enjoyment that results from training. A good training programs doesn’t have to be bought from a professional, although this may help. It is about discipline and commitment to getting better. A cyclist that works hard without a structure may not achieve as much as a cyclist with a consistent and dedicated practice routine. As with anything else, cycling needs to be a part of a balanced schedule overall to get the most out of it that you possibly can.
Interval Training 
Proper application of interval training with the right effort leads to improvements in endurance, training mentality, and ability. In addition to having the right cycling shoes, motivation and structure are important. Interval training is the cyclist’s version of training smarter while not harder. For those not in the know, interval training combines low-intensity cycling with high-intensity cycling with recovery times. The length of time dedicated to high-intensity vs. low-intensity is different for all people, however, there is no way to make a generalization on what is “standard”. Learning what is difficult and what is easier will likely provide the clues needed to arrange the interval training that works for you. Beginning to structure your cycling practice requires some self-observation. It is likely that recovery times will belonger as they body is not used to high-intensity work outs. Recovery times are just as important as high-intensity periods as they allow the body to integrate the activity from high-intensity workouts for more efficiency during warm-ups.
This is essential for mastery of any sport. The body needs the right amount of fat, carbs, and protein to build muscle. Lets not forget balancing these needs with minerals and vitamins necessary for high endurance stress on the immune system! Usually, a beginner need not be too stringent in their diet. Living by the 80/20 rule is good enough to get individuals in shape. While 80% of the cyclist’s diet should be nutrient dense, the other 20% can be supplemented with treats such as ice cream or even the occasional slice of pie. The only challenge is that these foods can contain an addictive amount of sugar; consumption can lead to wanting only to consume more, so one helpful hint for the 20% of treats is to indulge in something that is low in sugar or at least made with natural and unrefined sugars. White and bleached sugar which is basically a deceptive large source of empty calories, and your cycling practice will not benefit in the long run! Even the best cycling shoes in Malaysiawill not be able to compensate for poor diet decisions.


Train-Life Balance 
Training can get addictive. The release of endorphins and other chemicals in the body associated with feeling good are one of the best parts of getting in shape. Cyclists will experience “runners high” only through cycling. As you train, it will seem as if there is less of an opportunity to experience the rush of endorphins, as your body will eventually adapt to the rigors of cycling. Remember that is important to structure the cycling practice. You might need more high-intensity cycling in your routine and less warm-up as you progress, but consistency is better than sporadic and unorganized cycling efforts that cut into evenings with family or even early morning hours that should be devoted to rest. This will likely only result in frustration and a feeling that one can never train enough to get better. Sometimes this mentality is the result of stress brought on my imbalance. The rush of endorphins is only one aspect of cycling.